054: Justin's Road to Ripped: Week 5 Update
Justin is 5 weeks into the process of dropping excess fat and transforming his body into a lean, mean, aesthetic machine. What is he currently focusing on? How is he progressing? What are his greatest challenges? Has he been lured to the dark side by a rogue pizza? All of these questions answered in this week's update.
2 Apr 201521min
053: Creatine, Building Calves, Muscle Imbalances & Working Out When Sick
Sal, Adam & Justin take on more of your @mindpump Instagram questions. Today they discuss how to build calves, how muscle balances affect your physique and how to correct them, working out when you are sick and the differences between different kinds of creatine.
1 Apr 201526min
052: We are nerds
Sal, Adam & Justin may hide in the bodies of jocks, but they have some pretty nerdy tendencies... some which they would rather keep secret. In this episode they force each other to reveal their deepest, darkest nerd secrets.
29 Mars 201525min
051: Milk for Babies... BFR & Triggering for Muscle
Sal, Adam & Justin answer listener questions about minimalist shoes, dairy, anabolic trigger sessions and blood occlusion (BFR).
27 Mars 201525min
049: The Douchebag Episode
Most people in the gym are cool but every once in a while you run into a real jerk. A few days ago one of our female MindPump listeners was interrupted by such a guy, a guy who simply does not understand or chooses to ignore basic gym etiquette.
25 Mars 201522min
050: Justin's Road to Ripped: Week 4 Update
For one month Justin has stared many a pizza in the face and has prevailed! Justin now begins month 2 on his Road to Ripped. In this episode, Justin is quizzed by Sal and Adam about the challenges he has faced as well as the steps he is taking to reach his goals. Check out his most recent progress photos and stats at www.mindpumpradio.com/justin You can also access his workout and diet plans at www.mindpumpradio.com/bundle
25 Mars 201529min
048: Tattoos, Muscle Angles & Metabolic Damage
More Q&A! On today's episode the MindPump crew answers your questions about metabolic damage and reverse dieting, working muscles in a lengthened vs. shortened range and intimate details about their tattoos!
23 Mars 201531min
047: How to meet women & embarrassing experiences
Every week MindPump receives dozens of listener questions on Instagram (@mindpump). Most of them are fitness related, however, some of them are not. In this episode, Sal, Adam & Justin take on a couple of these non-fitness related topics. Sal and Justin pump Adam about his well-tested female attracting strategy, then all three share embarrassing non-gym moments.
20 Mars 201534min
