024: Bonus Episode: You know you're Instafamous when...

Dr. Autumn Smith Autumn’s early life and struggles surrounding food. (1:17) Her journey of being a personal trainer while going to school. (3:14) Why she decided to go paleo. (4:17) Why their beef sticks stand out above the rest! (10:15) The origin of anti-meat propaganda. (14:52) What is regenerative farming? (18:44) The carbon imprint from this type of farming. (28:00) The difference between grass-fed vs. grass grass-finished. Buyer beware. (29:17) The nutritional differences between conventional and non-conventional types of meat. (33:09) What made them go with bone broth protein? (38:35) Find what works and put a lot of resources into that. (46:33) Not all vitamin C is created equal. (48:44) What is the difference between broth and collagen protein? (52:10) Breaking down the value of the organ complex. (53:30) The consumer breakdown of their products. (59:20) Their bestselling beef sticks. (1:00:14) The evolution of her relationship with food. (1:01:50) Her travels with J Lo and the celebrities she trained via the Tracy Anderson Method. (1:03:58) New products on the horizon. (1:15:34) Related Links/Products Mentioned Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Wild Pastures Meet Allan Savory, the Pioneer of Regenerative Agriculture How to fight desertification and reverse climate change Reducing the Carbon Footprint of Beef Production PSV-30 A nutritional survey of commercially available grass-finished beef American Grassfed Association Made in America Nutritional Comparisons Between Grass-Fed Beef and Conventional Grain-Fed Beef Bionutrient Food Association The Glycine Miracle: The Science of Living Long and Free from Inflammation Friend or Foe? The Role of Animal-Source Foods in Healthy and Environmentally Sustainable Diets Tracy Anderson Official Site | A Revolutionary Fitness Method Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Autumn Smith (@drautumnsmith) Instagram Robb Wolf (@dasrobbwolf) Instagram Mark Sisson (@marksissonprimal) Instagram Tracy Anderson (@tracyandersonmethod) Instagram Ben Bruno (@benbrunotraining) Instagram DON SALADINO (@donsaladino) Instagram

11 Aug 1h 17min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Forearms. (2:15) An interview with Mind Pump’s Head Trainer and host of The Elite Trainer Academy, Kyle Pullin. (15:07) Buyer Beware: Food labels. (28:16) Shilajit for men’s health. (32:01) The CRAZIEST supplements Sal has taken. (34:41) The deterioration of the US dollar. (36:53) Raising your kids to want less. (43:13) Space race. (47:58) Vuori is decking out the Mind Pump trainers. (51:40) Taking Omega 3s vs eating fish. (53:27) Living off the land. (55:36) Young kids just looking to make money. (1:00:22) #ListenerLive question #1 – Lately, I’ve been feeling stuck. I’m no longer seeing significant progress in muscle growth or strength gains. I’ve never followed a structured program. Any advice on where to go from here? (1:05:19) #ListenerLive question #2 – What would be the best eating window for a busy mom of 4, who is up early with a young baby, trying to get her body back? (1:11:49) #ListenerLive question #3 – How do you structure nutrition for children? Being parents yourselves, any advice to make sure my child is eating well? (1:28:06) #ListenerLive question #4 – I did my first DEXA scan, and I’m not sure whether to be disappointed with the results. I want to cut fat and continue to build muscle. I don’t want to obsess over the results, but I also want to continue to lean out.  I am not sure where to go from here. Any advice on whether I should cut again or do another reverse diet? (1:39:12) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump #1895: Eight Hacks for an Insanely Strong Grip IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener Elite Trainer Academy – Podcast Protein-packed foods may not be as healthy as you think, study finds Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic-pituitary-adrenal axis and mitochondrial bioenergetics in rats Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers Fact Check: Alyssa Carson, 20, has not been selected for a Mars mission ‎Watch For All Mankind - Show - Apple TV+ Dr. Rhonda Patrick Instagram Post on Omega 3 Supplements vs. Eating Fish Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Mind Pump #2585: How to Become the Ultimate Hybrid Athlete Gym in Park Ridge, IL | Personal Trainer in Park Ridge | Adaptable Mind Pump #1375: How to Train Before, During & After Pregnancy Mind Pump #2547: Stop Trying to Get Your Kids in Shape! Do This Instead! Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kyle P (@mindpumpkyle) Instagram Cole Steininger (@mindpumpcole) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram

9 Aug 1h 52min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 9 Tips to Gain 5 lbs. of LEAN MUSCLE in 60 days. (2:20) Is exercise more effective than medication for depression and anxiety? (23:01) There are LEVELS to this honey game. (31:24) Strength train and get better boners! (35:40) Buyer beware: 7-OH supplement. (38:51) Lower your calories and eat the same amount of food. (51:29) Call for editor interns. Apply today! (53:04) Elite Trainer Academy: For Trainers to level up. (54:05) #Quah question #1 – I am a “CrossFitter” who is about to become a new dad. How do I balance getting the most out of my workouts without overwhelming my soon-to-be-overly-stressed body? (55:23) #Quah question #2 – What’s a good amount of water to drink a day? (58:14) #Quah question #3 – How can I deal with delayed onset muscle soreness? I’ve quit lifting several times because I just got tired of being sore all the time. Case in point, I did the very first session of MAPS 15 last Monday (Bulgarian split squats) - could barely walk for two days and am still dreading going down the stairs six days later. (1:00:48) #Quah question #4 – What would an everyday full-body weightlifting routine look like? (1:05:07) Related Links/Products Mentioned Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! ** Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump #2160: Macro Counting Master Class Why Your Tempo Matters When You Workout! – Mind Pump TV Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength Products with opioid-like effects sold at gas stations may be banned as illicit substances @goob_u2 IG video on 7-OH Mind Pump # 2595: Mike Israetel Unplugged (Explicit Content) 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates  To Apply for Editor Position. Email:  info@mindpumpmedia.com  Elite Trainer Academy – Podcast Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Sore muscles…what does it mean? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Williamson (@chriswillx) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram John Dorsey (@goob_u2) Instagram  Dr. William Seeds (@williamseedsmd) Instagram Cole Steininger (@mindpumpcole) Instagram Michael Israetel (@drmikeisraetel) Instagram

8 Aug 1h 9min

The Over-50 Fitness & Health Plan The body is always adapting; if you do it right, you will respond great! (1:42) Considerations to take into account when constructing a routine for this avatar. (5:49) The RIGHT Way to Workout & Eat to Get GREAT Results if You’re Over 50 Years Old. An effective full-body workout 2 days a week. (8:52) Day 1: Push a sled, incline dumbbell chest press, cable rows, standing dumbbell shoulder press, dumbbell curls, press down, and a plank. (12:02) Day 2: Trap bar deadlift, push-ups, pull-downs, rear flys, hammer curls, closer grip push-ups, cable chop, and standing calf raises. (18:03) Activity: Aim for 8k steps a day, then 10k, and then 12k steps a day. (21:57) Diet: Women eat 30, men eat 45 grams of protein per meal FIRST, eat veggies SECOND, and eat a starch or fruit LAST. (23:40) Sleep: No electronics, take glycine and magnesium before bed, and aim for a 9-hour window. (26:13) Supplements: Multivitamin, 2000IU Vitamin D plus K, and creatine 10 grams a day. (26:57) Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV Mind Pump TV - YouTube – Search ALL exercises with videos and coaching cues mentioned above. The Active Plank- An 6-Pack Building Powerhouse – YouTube Walking 8,000 steps just 1-2 days a week linked to significant health benefits Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump # 2650: Top 7 Underrated Supplements Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources

7 Aug 30min

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54) The dumbest features in new cars. (23:19) When was the last time you got pulled over? (25:55) Optimize your C15 levels to help support your long-term health and wellness. (35:15) Justin’s sunny and smoky day on the racetrack. (40:10) Nobody in America knows how to make espresso. (44:09) The gym culture evolution. (51:45) #ListenerLive question #1 – How can I most efficiently return to my optimal weight and hormonal balance without resorting to aggressive cardio or restrictive dieting? (59:39) #ListenerLive question #2 – Am I failing my reverse diet? (1:18:22) #ListenerLive question #3 – If I want to have a long, healthy life with work and personal life, how can I balance cardiovascular training and endurance? (1:27:43) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump # 1782: When Machines Are Better Than Free Weights Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald Reverse Dieting: The Best Way to Boost Your Metabolism Without Gaining Fat Mind Pump #1487: The Best Way for First Responders to Stay in Shape Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Salemi (@mike.salemi) Instagram Bradley Martyn (@bradleymartyn) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Cory Schlesinger (@schlesstrength) Instagram

6 Aug 1h 43min

Ten Cardio Hacks for Fat Loss, Health & Endurance Make cardio more effective. (1:12) Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28) #1 - Split it up. (4:05) #2 - Do it after meals. (8:13) #3 - Walking is the best for LISS. (11:20) #4 - HIIT for less time, more impact. (13:34) #5 - Do it after strength training. (15:29) #6 - Combine it with something growth-minded. (16:35) #7 - Don’t overdo it! (17:57) #8 – Play. (20:36) #9 – The more technical, the more you need to treat it like PRACTICE. (23:15) #10- Do high-rep squats and supersets. (25:26) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. ** August Special: MAPS 15 Minutes 50% off! ** Code MUSCLE50 at checkout ** Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps) Mind Pump # 1845: How to Do Cardio & Not Lose Muscle Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram

4 Aug 28min

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51) Red light to improve your brain. (23:56) Sal’s relation to a Pope! (27:47) Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03) Fitness is an INCREDIBLE vehicle to help break substance abuse. (44:45) Muscle worship. (46:47) Has technology really benefited us? (54:11) #ListenerLive question #1 – When I’m dedicating time in the gym to mobility work, should I focus only on the limited side or is it better to split the work 50/50 between both sides? Or something in between? (1:02:53) #ListenerLive question #2 – What advice do you have for raising kids to have a healthy relationship with food? (1:15:49) #ListenerLive question #3 – How do I break out of this fear of not looking how I want? Or break free from my bondage to the gym? (1:33:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** August Special: MAPS 15 Minutes 50% off! ** Code MUSCLE50 at checkout ** Elite Trainer Academy – Podcast Weekly Training Frequency Effects on Strength Gain Investigation of core endurance, performance and functional activities in crossfit participants Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials Transcranial photobiomodulation improves functional brain networks and working memory in healthy older adults: An fNIRS study Pope Gregory X - Wikipedia Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Muscle Suit Mind Pump #2600: Mike O’Hearn Gen Z Women Are Booking Convents Instead of Beach Houses This Summer Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump#2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Aubrey Marcus (@aubreymarcus) Instagram Dan Bilzerian (@danbilzerian) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Mike O’Hearn (@mikeohearn) Instagram

2 Aug 1h 58min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31) One of the EASIEST ways to bump protein and cut calories. (27:47) When you have kids, it’s not about you and it’s about them. (31:01) Make Orwell fiction again. (37:07) Diet is religion. (39:01) Exercise and depression. (42:01) Green Juice makes you feel good. (52:17) #Quah question #1 – I love your guys' programs. I do see people comment about how Arnold presses are a terrible movement. I do see you guys have them in your programming. How do you feel about the negative comments towards that exercise? (54:54) #Quah question #2 – What is the ideal mindset to have for people starting their health and fitness journey? (58:21) #Quah question #3 – What is something I can do during long rest periods? I want to avoid phones as much as I can, only tracking sets. (1:00:24) #Quah question #4 – I’m becoming a personal trainer, mostly because of you guys, and just landed my first client. What steps should I take from here? (1:06:47) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** 6 Benefits of Walking After Meals, Backed by Health Experts Mind Pump #1522: How to Stay Consistent With Your Diet & Workout Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio 7 Health Benefits of Pasture-Raised Chicken You Can't Ignore George Orwell’s estate approves retelling ‘1984’ from woman’s point of view 1984: 75th Anniversary Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching) The Effects and Mechanisms of Exercise on the Treatment of Depression The Effects of Lutein and Zeaxanthin Supplementation on Cognitive Function in Adults With Self-Reported Mild Cognitive Complaints: A Randomized, Double-Blind, Placebo-Controlled Study Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Mind Pump #1447: How to Start Your Fitness Journey Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jamie Selzler (@jselzler) Instagram Paul Chek (@paul.chek) Instagram

1 Aug 1h 11min