Thoughts on Sequencing
In the latest episode, Kelly Jean and Ashley discuss what good sequencing might look like and why it matters. They identify common pitfalls and challenges of sequencing successfully in vinyasa yoga an...
3 Nov 20241h 13min
The Sound and the Fury
The seed for this episode began as a conversation about the way music is used in yoga classes, but more broadly considers intentionality and the ways in which we can use sound, silence, and other envi...
3 Jan 202449min
What Does Wellness Look Like?
In Episode 5 of Season 2, Kelly and Ashley talk about how the aesthetic goals that the fitness industry promotes, both overtly and as subtext, may or may not be connected to a true sense of wellness. ...
20 Jan 202246min
Creating a Home Practice
Whether you are a fan of setting detailed, quantifiable goals at the start of January or simply prefer to follow nature and use the shorter, cooler days as an opportunity to turn inward a bit, embarki...
6 Jan 202244min
I Feel Like Rolfing - Structural Integration and Yoga Practice
Kelly-Jean's yoga teaching and practice has been deeply influenced by her training as a Rolfer. A golfer? No, a Rolfer. Learn more about what Rolfing is, who can benefit from it, and how it can dee...
21 Dec 202151min
Talking Teaching - College Campus Edition
In this episode, Kelly asks Ashley some questions about teaching in the Physical Education Activity Course program at the College of Charleston. The conversation covers topics ranging from home pract...
9 Dec 202158min
Back & More Burn(T)out Than Ever
In this first episode of Season 2 of the Yoga Burnout podcast, Kelly and Ashley catch up on the latest in their personal practice and teaching.
25 Nov 202146min
Exploring Shapes, Uncovering Meaning
One of the themes that arises again and again on the Yoga Burnout Podcast is our desire to continue and encourage conversation around what makes yoga yoga. It's common to hear folks in the industry s...
18 Maj 202157min
