Jessica Speaks on Receiving a Diagnosis of Bipolar, Depression, and Mania
Inspired by #BellLetsTalk day, I wanted to share a bit about my own mental health and personal development journey. In April 2020, shortly after the pandemic hit North America, in the stress and chaos...
26 Jan 202238min
Hip Hop & Vulnerability with GeNie Baffoe
In this episode, I sit down with Winnipeg Hip Hop Dance Instructor (and legend) Genie Baffoe. I've taken a few of his classes with dancewgenie.com and he is the most charismatic, upbeat, make-you-feel...
20 Juli 201843min
In Memory of Gwen Watson, My Mom.
My mom taught me to have a love for learning and to find joy in the little things. She was the wisest women I know. This episode is a very special recording of an interview with her last year. She sha...
29 Maj 201813min
Turn Yourself Up Podcast Season 2 - Ripples of Good
The Turn Yourself Podcast is back for its second transformational season. Host and Coach, Jessica Watson, shares her wisdom on creating positive change in your life and becoming the "You" of your drea...
24 Maj 20184min
#16 - Jen Clayman - Spirituality, Healing, and Scrapbooking
I was so lucky to have this conversation with Rabbi and Jewish Educator, Jen Clayman. We talk about spirituality and personal development and how that is connected. I myself come from a secular backgr...
18 Aug 201759min
#15 - Stick To The Plan
I struggle with this all the time. The balance between feeling so disorganized that I need structure and feeling so confined by structure that I need freedom for creativity. In this episode, I muse a...
4 Aug 201721min
#14 - Caity Curtis - Improv, Mindfulness and Creativity
Caity Curtis has made a career for herself being an improvisor and improv teacher. In our conversation, we talk about improv and what it tells us about ourselves and how it teaches us to let go of our...
19 Juli 201750min
#13 - Aless Sorto - Lessons from Coaching, Writing and Traveling
In this episode, I'm chatting with my good friend and client, Alessandra Sorto. She is going to give you her perspective into where coaching has taken her in the past year and how she has shifted he...
16 Juni 20171h 10min
