You Don’t Need To Overhaul Everything About Your Life Overnight With Gillian Macgregor-Spur

You Don’t Need To Overhaul Everything About Your Life Overnight With Gillian Macgregor-Spur

Today we’re thinking about the new year – not having to be a new you but still setting intentions and reflections heading into 2023 with our first-ever returning guest, Coach G! Gillian Macgregor-Spur helps people at any level of fitness to achieve their running goals while having fun, building belief in themselves and take the stress off their shoulders. She was inspired to begin running. In an outstanding first year of running that included 5K, 10K, and a half-marathon, she fell in love and...

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Avsnitt(143)

Why The Most Qualified Women Are Often The Most Invisible with Gabrielle Scout

Why The Most Qualified Women Are Often The Most Invisible with Gabrielle Scout

Three years ago, Gabrielle Scout told me something I've quoted probably 500 times: when you don't know what to say, think about the woman you were two years ago and create for her. It's advice I still...

11 Aug 54min

How to Build a Podcast That Doesn't Burn You Out — Starting Small, Staying Consistent, and Playing By Your Own Rules with Adrienne Cruz

How to Build a Podcast That Doesn't Burn You Out — Starting Small, Staying Consistent, and Playing By Your Own Rules with Adrienne Cruz

The person I'm about to introduce you to is the reason you're listening right now. She's the one who takes the messy, beautiful, rambling conversations that happen in this little corner of the interne...

16 Juni 1h 10min

She's Had Dinner with Over 1,000 Strangers — Here's What She Learned, with Jess Janz

She's Had Dinner with Over 1,000 Strangers — Here's What She Learned, with Jess Janz

There are certain people you meet and you just think, “I want everyone to know this person exists." Jess Janz is one of those people. She's an author, community facilitator, and the founder of Dinner ...

26 Maj 54min

What If We Stopped Optimizing Everything? [SOLO Episode]

What If We Stopped Optimizing Everything? [SOLO Episode]

I read something on Substack recently that I haven't been able to stop thinking about: our grandmas didn't optimize everything. How have I never thought of that?!? I'm someone who has fully bought int...

19 Maj 16min

Ditch the Diet Rules, and Trust Your Body with Holistic Nutritionist Amanda Michaelson

Ditch the Diet Rules, and Trust Your Body with Holistic Nutritionist Amanda Michaelson

Somewhere along the way, eating (one of life's greatest pleasures, tbh) started to feel like something to manage or optimize. I can’t be the only one who feels exhausted by all the conflicting advice ...

12 Maj 42min

Happy For Your Friends but Hurting For Yourself — When Your Friends Are in a Season You're Not [SOLO Episode]

Happy For Your Friends but Hurting For Yourself — When Your Friends Are in a Season You're Not [SOLO Episode]

Right now, it seems like everyone is pregnant. And just writing that sentence takes me back to the years when everyone around me was getting engaged, buying houses, and starting families. Meanwhile, I...

5 Maj 20min

Rom-Coms, Reality TV, and Why Women's Stories Deserve to Be Told with Romance Author Shelly Thorne

Rom-Coms, Reality TV, and Why Women's Stories Deserve to Be Told with Romance Author Shelly Thorne

For 12 years, Shelly Thorne had a book living in her head, a story she always knew she'd write, just never knew when. And then one day, she decided it was time to start drafting. She finished the whol...

28 Apr 1h 3min

I'm Always My Best Self on Vacation — So How Do I Bring That Home? [SOLO Episode]

I'm Always My Best Self on Vacation — So How Do I Bring That Home? [SOLO Episode]

There's this moment that happens every time I come home from a trip. I'm on the plane, feeling spacious and happy and like the fullest version of myself, and I start wondering if there’s a way to hold...

21 Apr 33min

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