What should I eat for breakfast when I'm short on time? – with Liz Earle
From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence-based hacks for living well. Liz also discusses s...
29 Dec 202531min
Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights
Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we've been getting SPF advice ...
26 Dec 20251h
Is it safe to stack supplements? – with Liz Earle
Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplem...
22 Dec 202541min
The biggest ageing myth (and how it's shortening your life) – with Dr Kerry Burnight
Gerontologist Dr Kerry Burnight joins Liz to explain why your beliefs about ageing could add or subtract years from your life – and introduce the concept of "joy span" as the missing measure between l...
19 Dec 202547min
How can I curb hormonal food cravings? – with Liz Earle
Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also has advice for keeping kids healthy at uni, and shares her...
15 Dec 202536min
Future-proof your health in 2026 – with Dr Ayan Panja
NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing when and how you eat can be more powerful than changi...
12 Dec 202552min
Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle
Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health ...
8 Dec 202546min
How to have a magnificent midlife crisis – with Kate Muir
Women's health investigative journalist Kate Muir joins Liz to explain why menopause is the perfect moment to reassess your relationships and career – and why your midlife unraveling might be the best...
5 Dec 202552min
