#297: Mechelle Freeman-2024 Olympic Head Women's Relay Coach

#297: Mechelle Freeman-2024 Olympic Head Women's Relay Coach

We had the incredible honor of sitting down with Mechelle Freeman, the 2024 Head Women's Relay Coach for Team USA. Mechelle brings a wealth of experience, from her days blazing down the track at South Carolina 🐔🏃‍♀️ to leading the world’s fastest women on the biggest stages.


🔥 In this episode, Mechelle shares:

- How racing boys in her neighborhood sparked her love for track 🏃‍♀️💨

- The twin dynamic – growing up with her equally fast sister 👯‍♀️

- Winning a National Championship at South Carolina and learning from Coach Curtis Frye 🏆

- Her transition from advertising to chasing Olympic dreams and eventually coaching elite athletes

- The science and art behind coaching Team USA’s relays – and the pressure that comes with it! 💪📊


One of the standout moments? Mechelle’s motto: "I observe and I learn." 🧠👀


✨ We also dive deep into her work with TrackGirlz, empowering young women in the sport and breaking down barriers for future generations 🌍👧🏽💪.


🎧 Hit play and get inspired by Mechelle’s journey of resilience, faith, and leadership – this one’s not to be missed!


🌟 Explore Our Library: Dive into nearly 300 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from you! 🎧👍



#TrackAndField #GilConnections #WomenInSports #RelayCoach

Avsnitt(835)

#69: Gill1918 Project Presents Boo Schexnayder “How to Coach LJ Part 2” at the Illinois Top Times Speed Lab

#69: Gill1918 Project Presents Boo Schexnayder “How to Coach LJ Part 2” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

2 Okt 202529min

#68: Gill1918 Project Presents Boo Schexnayder “How to Coach LJ Part 1” at the Illinois Top Times Speed Lab

#68: Gill1918 Project Presents Boo Schexnayder “How to Coach LJ Part 1” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

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#67: Gill1918 Presents 3-time Olympian Angela Williams “Training the First 20 Meters” Powered by Coach O

#67: Gill1918 Presents 3-time Olympian Angela Williams “Training the First 20 Meters” Powered by Coach O

Along with being a 3-time Olympian, Angela is a 2-time World Indoor Champion at 60m. After her stellar sprinting career, she became an internationally respected coach from pros all the way down to you...

30 Sep 202529min

#330: Curtis Taylor-University of Oregon | From Oakland Hoops to Sprint Coaching Greatness

#330: Curtis Taylor-University of Oregon | From Oakland Hoops to Sprint Coaching Greatness

From the basketball courts of Oakland to the sprint lanes of Eugene, Curtis Taylor’s coaching journey is as inspiring as it is impactful. In this episode, Curtis shares how being cut from varsity bask...

29 Sep 20252h

#66: Gill1918 presents David Neville "QnA Developing Sprinters" Part 2 | Glazier Clinics

#66: Gill1918 presents David Neville "QnA Developing Sprinters" Part 2 | Glazier Clinics

We're excited to partner with Glazier Clinics for a FREE Track and Field Clinic in December of 2025. This online coaching education opportunity will bring some of the greatest coaches around the count...

25 Sep 202524min

#65: Gill1918 presents David Neville "Finding and Developing Sprinters" Part 1 | Glazier Clinics

#65: Gill1918 presents David Neville "Finding and Developing Sprinters" Part 1 | Glazier Clinics

We're excited to partner with Glazier Clinics for a FREE Track and Field Clinic in December of 2025. This online coaching education opportunity will bring some of the greatest coaches around the count...

24 Sep 202528min

#64: Gill1918 Presents Olympic Gold & Bronze Medalist DeeDee Trotter “Get Your Goals Right” Powered by Coach O

#64: Gill1918 Presents Olympic Gold & Bronze Medalist DeeDee Trotter “Get Your Goals Right” Powered by Coach O

DeeDee is not only a 3-time Olympian, she's also an Executive Pastry Chef, a global motivational speaker, and she's the author of the inspirational new book I Can. I Must. I Will!. DeeDee is truly an ...

23 Sep 202522min

#329: Jason Cage-Westlake (GA) HS | Building Champions On & Off the Track

#329: Jason Cage-Westlake (GA) HS | Building Champions On & Off the Track

From dirt tracks in Georgia to leading one of the nation’s powerhouse high school programs, Jason Cage’s journey is a story of resilience, faith, and servant leadership. As head coach at Westlake High...

22 Sep 20251h 27min

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