The Role of Mindfulness in Chronic Pain Management (and Why It Works)

In this insightful episode of the Mindfulness Exercises Podcast, Sean Fargo explores how mindfulness can be a powerful tool for alleviating chronic pain. While pain itself is a physical experience, our relationship to it often creates unnecessary suffering. Through mindfulness, we can learn to soften resistance, shift our perception, and cultivate a gentler awareness of the body—offering relief without avoidance. Whether you experience chronic pain yourself or support others on their healing ...