Navigating Valentine’s Day in a Neurodiverse Relationship – Expectations & Communication Tips

Valentine’s Day can bring excitement, pressure, or even confusion—especially in a neurodiverse relationship!

Whether you’re neurotypical, autistic, or have ADHD, understanding and communicating expectations for this day can make all the difference.

In this episode, I’ll walk you through:

✅ How neurodivergent and neurotypical partners may approach Valentine’s Day differently

✅ Common misunderstandings and emotional triggers

✅ Practical strategies for clear, pressure-free communication

✅ How to create a celebration (or skip it!) in a way that works for both of you

🔔 Don’t forget to subscribe for more insights into neurodiverse relationships!

#NeurodiverseRelationships #ValentinesDay #CommunicationTips #Autism #ADHD #Relationships #JodiCarlton

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👩‍💼 Hi, I'm #JodiCarlton !! I am a seasoned professional with 20+ years of experience as a therapist and relationship coach specializing in neurodiverse relationships.

I AM NEURODIVERGENT: I discovered as an adult that I am #ADHD, and I was married to an autistic man for 19 years. I also had other neurodiverse romantic relationships and have an autistic daughter and an ADHD son. Through the years, I have realized that my entire extended family is neurodivergent. My relationships with neurodiverse family and friends have been my personal training ground for understanding and helping partners and couples in their own relationships.

Below are some of the neurodivergent resources I offer:

💬 TRY THE NEW NEUROTRANSLATOR APP! A client once told me "I need JodiGPT." Well, this is as close as you're gonna get. This app provides a detailed explanation of each neurotype's expectations and perspectives on any situation you're in. Use it in your relationships to minimize conflict and understand each other better! Developed by Michael Daniel who is autistic and wanted help in his own neurodiverse marriage.

💻 QUIZZES: https://jodicarlton.com/take-a-quiz/ Take free quizzes about neurodivergence, autism, toxic relationship dynamics, and learn which resources will benefit you the most.

🤩 CONSULTATIONS/COACHING: https://jodicarlton.com/private-coaching/ I coach individuals, couples, and families worldwide using a solution-focused approach that results in life-altering answers and real change.

🎙️ PODCAST: https://jodicarlton.com/podcast Listen to the "YOUR Neurodiverse Relationship" podcast. It's been downloaded in over 70 countries on your favorite podcast platform . You can also watch it here on YouTube: https://www.youtube.com/@JodiCarlton/podcasts

💁‍♀️ COURSES: https://jodicarlton.com/courses Work at your own pace in my self-study courses. Gain access to the world's first communication model that facilitates life-altering clarity and change. Discover if your partner or relationship is toxic and unsafe.

📖 BLOG: https://jodicarlton.com/blog Browse through articles about executive functioning, masking, narcissism, communication, and so much more. Don’t forget to like, share, and subscribe for more insights on neurodiversity! Don’t forget to like, share, and subscribe for more insights on #neurodiversity!

📱 Connect with me: LinkedIn: https://www.linkedin.com/in/jodicarlton