Daily Discipline: Why Your Routine Determines Your Success 🚀

In this episode of the Modern Man Podcast, host Ted speaks with Nicole Prentice, an alcohol-free life coach and emotional freedom techniques practitioner. They explore the journey of emotional healing, the importance of feeling good in one's body, and the techniques to navigate difficult emotions. Nicole shares her personal story of overcoming alcohol dependency and how she now helps others, particularly men, manage stress and redefine their relationship with alcohol. The conversation emphasizes the significance of emotional intelligence, coping strategies, and the journey towards a fulfilling life without reliance on substances.Takeaways• Emotional intelligence is crucial for processing feelings.• Many people reach for vices when they feel overwhelmed.• Feeling good in your body means experiencing both highs and lows.• Breath work and emotional freedom techniques can help manage stress.• Facing fears is essential for personal growth and healing.• Shame can be a heavy burden that needs to be released.• Replacing alcohol with healthier coping mechanisms is vital.• Building resilience is necessary for navigating life's challenges.• Being present can lead to daily happiness and fulfillment.• Community and connection are important for emotional support.Chapters01:15 - Introduction to the Modern Man Podcast02:25 - Nicole Prentice: A Journey to Emotional Freedom04:35 - Understanding Emotional Numbness07:38 - Techniques for Navigating Difficult Emotions11:43 - Nicole's Journey to Coaching16:21 - Facing Fears and Overcoming Shame21:06 - Replacing Alcohol with Healthier Coping Mechanisms24:34 - Building Resilience for Life's Challenges27:09 - The Promised Land: Living a Fulfilling Life31:22 - Final Thoughts and ResourcesPrentice’s Links Website: www.planosnutrition.comInstagram: @andresayestaLinkedIn: Andres AyestaYouTube: Planos NutritionFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

16 Maj 37min

In this episode of the Modern Man Podcast, host Ted Phaeton engages with high-performance coach Greg Denning, who shares his transformative journey from a troubled youth to a successful family man and leader. Denning discusses the importance of self-improvement, creating a 'do not do' list for success, and the challenges he faced while leaving home at 16. He emphasizes the need for men to embrace discomfort, build resilience, and strive for personal growth while maintaining strong family values. TakeawaysThe pursuit of potential is a continuous journey.Progress equals happiness, not destination.Many men feel they are not good enough.Purpose is something we create, not find.The 'when and then' mentality hinders action.High achievers often struggle with internal blocks.Beliefs shape our actions and results.Discipline is key to high performance.Standards determine the quality of our work.Stillness allows for powerful action and reflection. Meditation can feel uncomfortable due to the overwhelming number of thoughts we have.We often avoid pain rather than seeking pleasure, which affects our perception of experiences.Being fully present can help us appreciate the world around us.Stillness is essential for achieving inner peace and calm.Many people feel they are 'doing it wrong' regarding mindfulness practices.Compartmentalization can lead to chaos in different areas of life.Success can be redefined to include joy and fulfillment, not just achievement.The cost of unchecked ambition can be high, including divorce and mental health issues.Asking for help is a sign of strength, not weakness.You don't have to hit rock bottom to initiate change in your life.Chapters00:18 - Introduction to the Modern Man Podcast01:17 - Adam Smith: The High Performance Coach02:16 - The Pursuit of Potential04:13 - Understanding Purpose and Progress07:07 - The 'When and Then' Mentality09:18 - Internal Blocks for High Achievers12:07 - The Role of Beliefs and Standards15:24 - Discipline and High Performance20:14 - The Importance of Stillness23:59 - The Challenge of Meditation and Mindfulness27:31 - The Importance of Stillness for Inner Peace30:10 - Compartmentalization and Its Impact on Life35:43 - The High Cost of Unchecked Ambition38:56 - Redefining Success: Finding Joy and PurposeDenning’s Links Website: formidablefamilyman.comInstagram: greg.denning/YouTube: gregdenningPodcast: formidablefamilyman.comFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

9 Maj 54min

In this episode of the Modern Man Podcast, host Ted engages with high-performance coach Adam Smith, who shares insights on personal development, the pursuit of potential, and the internal blocks that high achievers face. They discuss the importance of progress over perfection, the role of beliefs and standards in achieving success, and the necessity of stillness in a fast-paced world. Adam emphasizes that purpose is not something to be found but created through action and progress, and he highlights the common struggle of feeling 'not good enough' among men, particularly in high-pressure environments. TakeawaysThe pursuit of potential is a continuous journey.Progress equals happiness, not destination.Many men feel they are not good enough.Purpose is something we create, not find.The 'when and then' mentality hinders action.High achievers often struggle with internal blocks.Beliefs shape our actions and results.Discipline is key to high performance.Standards determine the quality of our work.Stillness allows for powerful action and reflection. Meditation can feel uncomfortable due to the overwhelming number of thoughts we have.We often avoid pain rather than seeking pleasure, which affects our perception of experiences.Being fully present can help us appreciate the world around us.Stillness is essential for achieving inner peace and calm.Many people feel they are 'doing it wrong' regarding mindfulness practices.Compartmentalization can lead to chaos in different areas of life.Success can be redefined to include joy and fulfillment, not just achievement.The cost of unchecked ambition can be high, including divorce and mental health issues.Asking for help is a sign of strength, not weakness.You don't have to hit rock bottom to initiate change in your life.Chapters 00:18 - Introduction to the Modern Man Podcast 01:17 - Adam Smith: The High Performance Coach 02:16 - The Pursuit of Potential 04:13 - Understanding Purpose and Progress 07:07 - The 'When and Then' Mentality 09:18 - Internal Blocks for High Achievers 12:07 - The Role of Beliefs and Standards 15:24 - Discipline and High Performance 20:14 - The Importance of Stillness 23:59 - The Challenge of Meditation and Mindfulness 27:31 - The Importance of Stillness for Inner Peace 30:10 - Compartmentalization and Its Impact on Life 35:43 - The High Cost of Unchecked Ambition 38:56 - Redefining Success: Finding Joy and PurposeSmith’s Links Website:agameconsultancy.comLinkedIn: Adam SmithInstagram: agameconsultancyFacebook: agameconsultancyPodcast: agameunfilteredFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

2 Maj 49min

In this episode of the Modern Man Podcast, host Ted engages with Dan Tocchini, a transformational leader and executive coach, who shares his journey of personal growth and the importance of authenticity in leadership. Dan discusses the concept of catalysts in life, how trauma can serve as a catalyst for change, and the significance of facing one's double life to achieve true transformation. The conversation delves into the dynamics of relationships, the power of vulnerability, and the necessity of self-management in leadership roles. TakeawaysA catalyst is someone or something that triggers change.Facing your past is essential for personal growth.Authenticity in leadership fosters trust and open communication.Transformation involves embracing your shadow self.People are more motivated to change to avoid suffering than to pursue pleasure.Self-awareness is crucial for effective leadership.You must manage yourself before you can lead others.Love can persist even in challenging circumstances.Communication is shaped by the listener's interpretation.Vulnerability is a strength in relationships. Theoretical knowledge is useful, but practical knowledge provides intrinsic value.Navigating relationships requires understanding and managing expectations.A broken promise often signals a deeper need for connection.Recognizing reality is crucial for effective leadership.Complaints can indicate areas needing attention and change.Facing challenges head-on can lead to personal growth.Transformational leadership fosters adaptability in times of change.The Revenant Process offers a deep dive into personal and leadership development.Loss can strengthen family bonds and provide profound insights.True identity is rooted in connection and shared experiences.Chapters00:20 - Introduction to the Modern Man Podcast01:19 - Dan Tocchini: A Catalyst for Change07:15 - Understanding Catalysts in Personal Transformation12:15 - Overcoming a Double Life: The Journey to Authenticity20:19 - The Power of Authentic Leadership30:37 - The Journey of Transformation37:05 - Navigating Relationships with Wisdom39:50 - The Importance of Reality in Leadership44:00 - Adapting to Life's Storms48:56 - The Revenant Process and Leadership Training50:23 - Lessons from Loss and Family Bonds Tocchini’s Links Website: Take New GroundLinkedIn: Dan TocchiniInstagram: @dan_tocchiniPodcast: The Naked Leadership PodcastBook: Us: A User’s Guide Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

25 Apr 58min

18 Apr 55min

In this episode of the Modern Man Podcast, host Ted engages with Jay Campbell, a five-time international bestselling author and expert in men's health. They discuss the importance of understanding biomarkers, the role of hormones in health, and the impact of modern lifestyle on men's well-being. Jay emphasizes the necessity of proactive health measures, including regular blood work and lifestyle changes, to combat hormonal deficiencies and metabolic emergencies. TakeawaysUnderstanding your biomarkers is crucial for health optimization.Most people neglect their health until it's too late.A significant number of men suffer from testosterone deficiency.Proactive health measures can prevent metabolic emergencies.The endocrine system plays a vital role in overall health.Peptides can offer alternative healing methods without side effects.Lifestyle changes are necessary for peptides to be effective.People often fail to change due to a lack of self-worth.Health optimization requires a holistic approach.True transformation comes from within, not just from supplements. Self-worth is essential for making lasting changes.The balance between health and wealth is crucial.Daily practices can help connect with your higher self.Breaking free from societal programming is necessary for growth.Peptides offer a new frontier in personal health management.Empowerment and self-education are key to health decisions.Mirror exercises can enhance self-connection and affirmation.Men often need mentorship to navigate personal growth.Health is a personal responsibility, not just a doctor's job.Transformation requires consistent effort and self-belief.Chapters00:00 Introduction to Men's Health and Wellness02:53 Understanding the Importance of Biomarkers06:04 The Role of Hormones in Health08:57 The Impact of Modern Lifestyle on Health11:59 Exploring the Endocrine System15:03 Peptides: A New Frontier in Health Optimization18:11 The Science Behind Peptides and Their Benefits20:59 The Responsibility of Using Peptides Effectively23:48 Transformative Potential of Peptides in Health29:05 The Importance of Self-Worth in Transformation32:09 Balancing Health and Wealth33:51 Connecting with Your Higher Self36:01 The Power of Daily Practices39:12 Breaking Free from Programming40:16 Navigating the World of PeptidesCambell’s LinksWebsite: JayCampbell.comCompany: BioLongevity LabsInstagram: @jaycampbell333YouTube: Jay Campbell OfficialPodcast: The Jay Campbell PodcastTwitter/X: @jaycampbell333Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

11 Apr 49min

In this episode of the Modern Man Podcast, Ted and leadership engagement expert Adrian Koehler discuss the importance of integrating personal and professional lives, the necessity of facing difficult conversations, and the role of responsibility in leadership. Koehler shares insights from his diverse background, including nursing, philanthropy, and coaching, emphasizing the need for leaders to confront reality and engage in meaningful dialogue. He also explores the balance between intensity and kindness in leadership, offering effective communication and relationship-building strategies. TakeawaysReality is our friend; facing it is crucial for growth.What you don't face will destroy you; confront challenges head-on.Be hard on the problem, soft on the person to foster communication.Leaders must take responsibility for outcomes and results.Difficult conversations are essential for resolving conflicts.Curiosity about others can enhance leadership effectiveness.Results are a product of relationships; nurture them.Systematic desensitization can help overcome fears in leadership.Engaging in tough conversations can lead to better team dynamics.The journey from victim to responsible is vital for personal growth. It's natural for men to seek validation.Being unapologetic about who you are is crucial.Generosity can be a strength, not a weakness.Caring leadership fosters loyalty and engagement.Creating a context of love leads to truth.Setting a vision helps organize priorities.Children need to understand how their actions affect others.People stay where they feel they are becoming better.Learning from compelling figures can change your life.Men should connect and support each other's growth. Chapters00:20 - Introduction to the Modern Man Podcast01:42 - Meet Adrian Koehler: Leadership Engagement Expert05:06 - The Role of Reality in Leadership08:12 - Facing Fears: The Importance of Difficult Conversations10:39 - Mining the Conflict: Strategies for Effective Leadership15:50 - Taking Responsibility as a Leader18:59 - The Inception of Taking New Ground23:11 - Balancing Intensity with Kindness in Leadership24:39 - The Male Identity and Validation27:32 - Strength in Kindness and Generosity28:59 - Creating a Caring Leadership Environment34:54 - Setting Standards in Family and Business41:54 - Learning from Influential Figures Koehler' s LinksWebsite: Adrian Koehler Official SiteTake New Ground: Take New Ground ConsultingPodcasts:Raising The Bar: Listen HereThe Naked Leadership Podcast: Listen HereSocial MediaInstagram: @adrian.k Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

4 Apr 49min

In this episode of the Modern Man Podcast, Jason Schappert shares his journey from a childhood in an entrepreneurial family to becoming a successful serial entrepreneur and financial technology innovator. He discusses the importance of resilience, mindset, and the ability to pivot in the face of adversity. Jason emphasizes the power of positive reinforcement, both in parenting and in business, and shares his experiences of building a successful online aviation training business from scratch. He reflects on the challenges of entrepreneurship, including the emotional toll of selling a business, and looks ahead to future ventures.Takeaways Resilience is key to overcoming challenges. Mindset can transform adversity into opportunity. Positive reinforcement shapes children's confidence. Pivots in life can lead to unexpected success. Consistency in business is crucial for growth. Embrace the journey, not just the destination. Every setback can be a setup for a comeback. Building a business requires taking risks. You don't have to be perfect to start. Surround yourself with supportive people. Transitioning from M0A to Mula was a significant journey. Identifying problems is crucial for crafting effective solutions. Building relationships is key to business success. Understanding financial fundamentals is essential for everyone. Wealth is about time spent with loved ones, not just money. Embrace imperfection and take action in entrepreneurship. Defining personal wealth and success is vital for fulfillment. Learning the rules of money and health is necessary for success. Imperfect action is more effective than waiting for perfection. You can either succeed or fail, but trying again is essential. Chapters00:00 Introduction to Jason Schappert and His Journey03:02 The Importance of Resilience and Mindset06:13 Navigating Adversity and Finding Opportunity09:08 The Power of Positive Reinforcement12:01 Pivoting from Dreams to New Opportunities15:02 Building a Business from Scratch17:51 The 20 Mile March: Consistency in Business20:52 Overcoming Turbulence in Entrepreneurship24:13 The Moment of Burn the Boats26:57 Reflections on the Eight-Figure Exit30:10 Looking Ahead: New Ventures and Future Goals30:41 From M0A to Mula: A Journey of Transformation31:58 Identifying Problems and Crafting Solutions34:29 The Value of Relationships in Business35:57 Understanding Financial Fundamentals40:48 Embracing Imperfection in Entrepreneurship44:32 Redefining Wealth and Success49:14 The Impact of Family on Business PerspectiveSchappert's LinksWebsite: MoolaLinkedIn: Jason SchappertTikTok: @moola.copilotYouTube: MzeroA Flight Training Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel:  The Modern Man

28 Mars 55min