Arnold's Pump Club11 Feb 2025

#193: Creatine And Cancer

Creatine gets a lot of attention for it's potential to build muscle and strength, as well as protect your brain against sleep deprivation and age-related decline.

But what about diseases like cancer?

A new study examined the relationship between dietary consumption of creatine and cancer rates.

Also, Arnold shares an important lesson about why sometimes you need to empty your mind and think less.

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Avsnitt(237)

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#229: Why Motivation Is a Terrible Plan (And What Actually Works)

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#228: Stop Looking at the Whole Mountain: A Simple Mindset Shift for Anyone Feeling Overwhelmed

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#227: What Every Rep in the Gym Teaches You About Living a Complete Life

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