#98 - Eve's Diary

This introspective journey, nurturing the values of unity, acceptance, and compassion, aims to heal past wounds and foster a deeper understanding of our interconnectedness. At ⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them. Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠. You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠⁠⁠⁠. Sleep well, friends.💜 Erik  Hosted on Acast. See acast.com/privacy for more information.

5 Juli 202314min

In the heart of a tranquil woodland, a fox family embarks on a life-affirming journey, teaching their kits to navigate the challenges of the wild and climb the towering pepperwood tree. This enchanting tale, infused with lessons of growth and survival, unfolds against the backdrop of a shimmering summer, capturing the essence of nature's rhythms and the magical bond of family.At ⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them. Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 400+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠. You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠⁠⁠⁠. Sleep well, friends.💜 Erik  Hosted on Acast. See acast.com/privacy for more information.

2 Juli 202344min

Embark on a mindful exploration of failures and their potential for growth, all inspired by our journey of adopting a rescue dog named Joey. At ⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them. Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠. You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠⁠⁠. Sleep well, friends.💜 Erik  Hosted on Acast. See acast.com/privacy for more information.

28 Juni 202314min

Once upon a time in a kingdom veiled by darkness, a courageous farmer's daughter joined forces with twelve valiant princes, embarking on a magical quest through dreams to vanquish a wicked enchantment. Their tale, filled with bravery and resilience, awakened a slumbering realm, illuminating hearts with hope and triumph, ensuring dreams of joy for all. I hope you enjoy this original fairy tale based on the listener favorite, The Twelve Dancing Princesses. You can see a picture of our foster dog Joey on my Instagram at https://www.instagram.com/p/Ct15ErIJRI0/ and you can apply to adopt him at https://mendohumanesociety.com/. At ⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them. Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 400+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠. You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠⁠⁠. Sleep well, friends.💜 Erik  Hosted on Acast. See acast.com/privacy for more information.

25 Juni 20231h 5min

In this mindfulness meditation, we journey through the terrain of loss and emotional hardship, providing a space for acceptance and healing. Through guided visualization and affirmations, this practice can help us acknowledge our feelings, foster resilience, and discover a path towards tranquility amidst the ebb and flow of our emotions. At ⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them. Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠. You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠⁠. Sleep well, friends.💜 Erik  Hosted on Acast. See acast.com/privacy for more information.

21 Juni 202317min

Journey with Aria, a skilled bard, as she embarks on a mission to recover her lost voice amidst the magical backdrop of Sleep Mountain. This original tale, sprinkled with elements of self-discovery and resilience, weaves a rich narrative of transformation, as Aria's struggle leads her to unearth a more potent, authentic voice. Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠. You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠⁠⁠. Sleep well, friends.💜 Erik  Hosted on Acast. See acast.com/privacy for more information.

18 Juni 202348min

In this serene sleep meditation, we dive into the healing power of gratitude, exploring how it can soothe the mind, encourage positivity, and lead us towards peaceful slumber. Guided affirmations gently illuminate this journey, helping us acknowledge our blessings, and nurturing a profound sense of inner peace as we drift off to sleep. Beginning June 16th, I’ll be leading a six-week interactive coaching journey where you can join me and other kindred spirits in live Zoom sessions and a private online community space, creating a supportive environment for moving toward both inner peace and worldly success by combining the ancient wisdom of the hero’s journey with the modern science of mindfulness. Join us at ⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠. Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠. You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠⁠⁠. Sleep well, friends.💜 Erik  Hosted on Acast. See acast.com/privacy for more information.

14 Juni 202315min

For Pride Month, an original tale about Quinn, a non-binary, trans youth who embarks on a transformative quest up Sleep Mountain to discover their true identity. Through challenges, mystical encounters, and a final revelation from the Dream Oracle, Quinn learns to embrace the fluidity of their unique, ever-evolving self, providing a tender exploration of self-discovery and acceptance. And beginning June 14th, I’ll be leading a six-week interactive coaching journey where you can join me and other kindred spirits in live Zoom sessions and a private online community space, creating a supportive environment for moving toward both inner peace and worldly success by combining the ancient wisdom of the hero’s journey with the modern science of mindfulness. To join us, enroll by June 14th at ⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠. Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠. You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠⁠. Sleep well, friends.💜 Erik  Hosted on Acast. See acast.com/privacy for more information.

11 Juni 202356min