Ask a Cycling Coach: 016 – TrainerRoad Podcast

Ask a Cycling Coach: 016 – TrainerRoad Podcast

• How to set up your Garmin for triathlon • Is fasted training bad? • How to do hill repeats • How TrainerRoad structures their workouts • How important is weight in cycling • How to train with limited time • How to pace an Ironman • How to maintain fitness with a busy work schedule • How to not get dropped on a group ride • How to do base training for triathlon • How to shorten your training plan • How to lose weight during the base phase • How to train in between races • How to transition from one training plan to another • Is it normal to see your FTP drop in the off season? • How to use gravel grinding to train for triathlon • How to use commuting to compliment your training

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Avsnitt(602)

MOST CYCLISTS CAN’T HIT 1000 WATTS | Ask a Cycling Coach Podcast 591

MOST CYCLISTS CAN’T HIT 1000 WATTS | Ask a Cycling Coach Podcast 591

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠https://trainerr...

25 Juni 34min

WHY LONG RIDES WON’T SAVE YOUR RACE | Ask a Cycling Coach Podcast 590

WHY LONG RIDES WON’T SAVE YOUR RACE | Ask a Cycling Coach Podcast 590

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠❤️ Donate to Coach Jonathan’s Leadville Fundraiser: https://give.ltfoundation.org/leejonathan// SHARE AND RATE THE PODCAST!iTunes: ⁠https://traine...

18 Juni 1h 27min

WHICH CONTINENT HAS THE FASTEST CYCLISTS? | Ask a Cycling Coach Podcast 589

WHICH CONTINENT HAS THE FASTEST CYCLISTS? | Ask a Cycling Coach Podcast 589

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠https://trainerr...

11 Juni 41min

JUST CLIMB MORE? WHAT CYCLISTS GET WRONG | Ask a Cycling Coach Podcast 588

JUST CLIMB MORE? WHAT CYCLISTS GET WRONG | Ask a Cycling Coach Podcast 588

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠https://trainerr...

3 Juni 30min

STRENGTH TRAINING: THE MINIMUM CYCLISTS NEED | Derek Teel | Ask a Cycling Coach Podcast 587

STRENGTH TRAINING: THE MINIMUM CYCLISTS NEED | Derek Teel | Ask a Cycling Coach Podcast 587

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠https://trainerr...

28 Maj 1h 31min

ZONE 2 ISN’T ENOUGH: WHAT CYCLISTS GET WRONG | Ask a Cycling Coach Podcast 586

ZONE 2 ISN’T ENOUGH: WHAT CYCLISTS GET WRONG | Ask a Cycling Coach Podcast 586

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠https://trainerr...

21 Maj 51min

THE 50% RULE: WHEN BIG RIDES HURT YOUR FITNESS | Ask a Cycling Coach Podcast 585

THE 50% RULE: WHEN BIG RIDES HURT YOUR FITNESS | Ask a Cycling Coach Podcast 585

🍝 Free Cycling Nutrition Calculator! 👉  https://trainerroad.cc/cyclingnutritioncalculator 🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainer...

14 Maj 51min

I SHOWED KEEGAN SWENSON MY SUB-7 LEADVILLE PLAN | UCI World Champion Reacts | Ask a Cycling Coach Podcast 584

I SHOWED KEEGAN SWENSON MY SUB-7 LEADVILLE PLAN | UCI World Champion Reacts | Ask a Cycling Coach Podcast 584

🍝 Free Cycling Nutrition Calculator! 👉  https://trainerroad.cc/cyclingnutritioncalculator Donate to Coach Jonathan's Leadville Fundraiser: https://give.ltfoundation.org/fundraiser/6845358🚀 Try Trai...

7 Maj 1h 10min

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