How Training changes Your Body, Matching Nutrition With Intensity & More – Ask a Cycling Coach 140

What changes happen in your body at different intensities, how to match nutrition with your workouts, a coach's guide to using TrainerRoad & more in this episode of the Ask a Cycling Coach Podcast!

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TOPICS COVERED IN THIS EPISODE

• TrainerRoad workouts now have thumbnail images in Strava!
• Why you should consider refining your pedaling technique
• Aero positioning and its affect on performance
• Ketosis and cycling – are they a good match?
• What happens to your body during a sweetspot interval
• Should your nutrition change as intensity increases?
• How much fluid does it take to digest food while riding?
• How to warmup for short triathlons
• How to use TrainerRoad with a coach
• A coach's guide to using TrainerRoad
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GET FASTER WITH TRAINERROAD

Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form.

• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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• Facebook: www.facebook.com/TrainerRd
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• Twitter: twitter.com/TrainerRoad