Ask a Cycling Coach Podcast - Presented by TrainerRoad22 Mars 2018

Live Q&A with Clif Bar Racing – Ask a Cycling Coach 147

A special live Q&A episode with Team Clif Bar Cycling's Pete Morris covering everything from crit tactics to nutrition.
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TOPICS COVERED IN THIS EPISODE

• How to train with specificity for time trials
• Pete's favorite Clif Bar
• How to know when to brake coming into turns
• How to "roll" turns without braking
• How to time your pedaling for a turn
• Nutrition strategies for ultra endurance racing
• Best jobs for pro cyclists
• Are beards slow?
• The difference between fixed gear and geared racing
• Bike handling skills that make you faster
• How to become more comfortable on a bike
• Does power to weight matter in criteriums?
• How to balance weight loss and maintain strength
• How to gain weight for cyclists
• Strength training for cyclists
• How climbers can win a criterium
• How to make a breakaway
• How to avoid saddle sores
• How to sprint from a high cadence
• How gearing can make or break a sprint

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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries, and tips.

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