Live Q&A with Marc Pro Cycling – Ask a Cycling Coach 149

A special live Q&A episode with Marc Pro Cycling's Dave Christenson covering everything from stage race tactics to recovery nutrition.
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TOPICS COVERED IN THIS EPISODE

• How to recover between stages in the same day
• What type of fitness is needed to race in UCI races
• Can steady state riders do well in criteriums?
• Stretches and recovery methods for stage races
• How much time should road racers spend on the trainer
• How to communicate as a team in a road race
• How to conserve energy in a road race
• How to win a race from a breakaway
• How climbing road race strategy varies from flat road race strategy
• Is it normal to be sluggish after a stage race?
• What you need to know before entering a road race
• How much time should a road racing team spend together
• What American cycling needs to become more competitive

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