Oval vs. Round Rings, Fasted Training, Beating Cramps and More – Ask a Cycling Coach 157

Do oval rings affect power data, when fasted training actually effective, how to stop cramps and more in Episode 157 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• Ask a Cycling Coach Podcast Facebook Group
• Carson City Off-Road Live Podcast
• What we noticed at the Queen Stage of the Tour of California
• Do oval rings affect power data?
• How to balance work and training
• Why you aren't recovering as well as you think
• Group ride etiquette
• How to be smooth in a group of riders
• Why gravel racing is so complex
• Why do you need low gearing for gravel events?
• When is fasted training actually effective?
• How to maximize the effects of fasted training
• How to beat a weight loss plateau
• How to lose weight and increase power for cycling
• How to stop cramps on the bike

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

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