FTP Testing and The TrainerRoad Ramp Test: A Comprehensive Guide – Ask a Cycling Coach 158

A comprehensive guide to fitness testing, why we created a new test, pro tips for your next fitness test and more in Episode 158 of the Ask a Cycling Coach Podcast

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TOPICS COVERED IN THIS EPISODE

• Ask a Cycling Coach Podcast Facebook Group
• Lost & Found Gravel Grinder Preview
• Carson City Off-Road Live Podcast Recording!
• Workout Scrubbing Feature Plug
• What is the TrainerRoad Ramp Test?
• Why sustained effort tests may not be the best format for you
• How to find your FTP with a ramp test
• Why the TrainerRoad Ramp Test was created
• How to make cycling fitness tests better
• Should you take an FTP test in the aero position?
• Should you take an FTP test in erg mode?
• Should you take an FTP test on each bike you own?
• What you should know before changing a ramp test format
• Can you do a workout after the TrainerRoad Ramp Test?
• How often should you test your FTP?
• Should steady state athletes take ramp tests too?
• What if you score different FTPs from different tests?
• Pro tips for taking the TrainerRoad Ramp Test

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

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• Facebook: www.facebook.com/TrainerRd
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