Ask a Cycling Coach Podcast - Presented by TrainerRoad27 Juni 2019

Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209

Special guest and 4x Argentine National Champion Sofía Gomez Villafañe of the Stans Pivot Pro Team joins us for a preview of Nate & Sofía's Cape Epic plans, a deep dive into DOMS, race strategy and more!

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TOPICS COVERED IN THIS EPISODE

4x Argentine National Champion, Sofía Gomez Villafañe
Outside workouts are live!
Epic Rides Carson City Off-Road Preview
Nate and Sofía's Cape Epic plans
Strength training benchmarks
How to build an MTB race strategy
How to get better at sustained power
How to drop somebody that's faster than you
Is muscle pain proportional to training load or quality?
A deep dive on DOMS
How to feel okay with celebrating
How to gain "free" speed

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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