Ask a Cycling Coach Podcast - Presented by TrainerRoad11 Juli 2019

Pain Tolerance, Body Fat, Descending and More – Ask a Cycling Coach 211

What role pain tolerance plays in performance, a deep dive into body fat, how to increase confidence and speed in descents, plus your live questions will all be covered in Episode 211 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

How Nate is becoming a fast descender!
What is the best mountain bike for a beginner?
Tips to increase confidence with mountain biking
Jonathan's bike setup for Leadville
Tahoe Trail 100 course preview
Should you avoid events longer than your goal race?
How to recover from a big race
How the Leadville corral system works
How cortisol affects your training
A deep dive into how your body uses fat
How to find your w/kg limit
What role does pain tolerance play in performance?

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

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