Ask a Cycling Coach Podcast - Presented by TrainerRoad19 Nov 2020

Low Cadence, Choking, Equipment Choices and More – Ask a Cycling Coach 285

Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!

Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum

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TOPICS COVERED IN THIS EPISODE

Is low cadence more efficient?
How to avoid choking
The hosts’ favorite tires
Strength training during recovery weeks
• What bottle cages are best?
• How to pace a long time trial

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SUCCESSFUL ATHLETES PODCAST

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STUDIES REFERENCED IN THIS EPISODE

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STAY IN TOUCH

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