Belgian Waffle Ride, Leadout Trains, Recovery Tactics and More – Ask a Cycling Coach 317

Santa Cruz Bicycle’s Keegan Swenson joins us to talk about his two National Championship wins and his unexpectedly bumpy ride at Belgian Waffle Ride, as well as answering your questions on recovery modalities and joining us for a discussion on leadout train tactics and training.
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TOPICS COVERED IN THIS EPISODE

- Intro 0:00

- Keegan’s learnings from National Championships 1:04

- Nate’s learnings from Tahoe Trail 100 22:233

- Managing hunger during training blocks 32:45

- Tips for strong riders in weak fields 53:09

- Keegan’s Belgian Waffle Ride experience 1:04:23

- The value of equipment upgrades1:36:30

- Recovery modalities that actually work 1:48:57

-What’s the best bike and equipment for Leadville? 1:54:26
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BLOG ARTICLES MENTIONED IN THIS EPISODE

Cycling for Weight Loss: https://bit.ly/3Byb5iC

Five Tips for Training and Weight Loss: https://bit.ly/3eH2osE

Sub-Nine Leadville Finish with Sergio Sandoval: https://bit.ly/3eMiOQC

How David Curtis Went from the Couch to a Sub-Nine Leadville: https://bit.ly/3ByQE5a

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LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

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SCIENCE OF GETTING FASTER PODCAST

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https://www.TrainerRoad.com/SOGF

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