How to Do a 4hr Century, Training Zones, and More – Ask a Cycling Coach 372

Ice Friction / The Feed’s Alex Wild and Squid Bikes’ Ivy Audrain join us to discuss how to achieve your fastest 100mi possible, whether training at the bottom or top of a zone really makes a difference, and much more in Episode 372 of the Ask a Cycling Coach Podcast!

TOPICS COVERED IN THIS EPISODE

(01:39) Alex’s learnings from Crusher in The Tushar

(17:21) Does training at the top or bottom of a zone make a difference?

(25:55) Singlespeed training, and how it can help geared athletes

(36:43) How to ride the fastest 100mi possible

(01:03:40) A pro’s perspective on standing vs. seated climbing

(01:24:56) What factors you should consider when deciding to use an aero helmet

(01:45:06) Live Questions

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3IF7rYz

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

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