Ask a Cycling Coach Podcast - Presented by TrainerRoad8 Aug 2024

How to Race the Leadville 100, Elevation and FTP, Nutrition, and More - Ask a Cycling Coach Podcast 486

- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets

- Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide

- Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918

- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

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// TOPICS COVERED

(0:00) Welcome!

(0:52) New Strength Training Update for TrainerRoad!

(2:16) New training plan update: Group and Solo Rides!

(3:37) Leadville Course Preview

(4:59) Course Flyover

(7:05) How start corrals work and why it’s different this year

(8:06) Elevation and when to arrive

(9:12) Elevation’s effect on performance

(10:43) How hard you need to ride to meet your time goal

(11:45) Time cut speed and w/kg

(12:18) Big buckle speed and w/kg

(12:43) 7 Hour speed and w/kg

(13:02) Course Record speed and w/kg

(13:27) Pacing plan best practices

(14:28) High elevation nutrition

(18:05) Crewing

(18:20) Drafting and race plan execution

// RESOURCES MENTIONED

- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets

- Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide

- Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918

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https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN

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