EP. 319: Ditch the Clutter, Grandma!

EP. 319: Ditch the Clutter, Grandma!

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Most people don’t think of ADHD and aging in the same sentence, but what happens when someone reaches their 60s, 70s, or beyond—never knowing they had ADHD in the first place? Jami Shapiro is tackling that question head-on. As the founder of Silver Linings, she helps seniors navigate major life changes like downsizing and moving. But her journey into ADHD a...

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EP. 73: ADHD Hacks Recommended By Our Members

EP. 73: ADHD Hacks Recommended By Our Members

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 73 of ADHD for Smart Ass Women, Tracy shares ADHD hacks ...

27 Maj 202038min

EP. 72: What The Pandemic Taught Me About My ADHD Brain

EP. 72: What The Pandemic Taught Me About My ADHD Brain

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 72 of ADHD for Smart Ass Women, Tracy shares what social...

20 Maj 202037min

EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken

EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy is delighted to welcome Dr. Kirsten Milliken to Episode #71 o...

13 Maj 202041min

EP. 70: Social Anxiety and ADHD with Mental Health Clinician, Kelsie Elizabeth

EP. 70: Social Anxiety and ADHD with Mental Health Clinician, Kelsie Elizabeth

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #70 of ADHD for Smart Ass Women where she int...

6 Maj 202051min

EP. 69: ADHD and the Arts with San Francisco Opera Singer Sally Mouzon

EP. 69: ADHD and the Arts with San Francisco Opera Singer Sally Mouzon

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #69 of ADHD for Smart Ass Women, Tracy introduces you to...

29 Apr 202047min

EP. 68: How to Train Your ADHD Brain to Work with Fear

EP. 68: How to Train Your ADHD Brain to Work with Fear

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 68 of ADHD for Smart Ass Women, Tracy talks about how to...

22 Apr 202019min

EP. 67: Surviving a Very Difficult Adolescence, a Love of Accounting and Belonging to Yourself with Vera Bruursema

EP. 67: Surviving a Very Difficult Adolescence, a Love of Accounting and Belonging to Yourself with Vera Bruursema

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #67 of ADHD for Smart Ass Women as she welcom...

15 Apr 202048min

EP. 66: Change Your ADHD Life by Changing Your Thoughts

EP. 66: Change Your ADHD Life by Changing Your Thoughts

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #66 where she talks about the coronavirus, wh...

8 Apr 202040min

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