KICBUMP: Miscarriage - screw the stigma, Nicole's talking about it.
Trigger warning: Miscarriage & pregnancy loss 1 in 4 pregnancies end in miscarriage, yet the topic remains taboo. Steph sits down with KIC’s beautiful team member, Nicole Maycroft, who has unfortunately experienced miscarriage, twice. Nicole very bravely shares an insight to her story, advice on how to help your loved ones as they experience pregnancy loss, the tips and tools that got her through the hardest days, her thoughts towards the 12 week wait and to top it all off, her recent experience with Grave’s Disease. Nicole is determined to break the stigma and help other women & their partners feel less alone. If you’ve recently experienced pregnancy loss and wish to skip passed Steph’s updates on Harvey please start the episode at 9:30 SPECIAL GUEST Nicole Maycroft Read Nicole's story and tips to get through a miscarriage here. See omnystudio.com/listener for privacy information.
12 Dec 202152min
Meet the Henshaws! Why Dalton Took Laura’s Surname
We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds! Together Laura and Dalton reflect on the buildup to the wedding, the wedding itself and the wild reaction sparked by Dalton taking Laura’s name. You’ll also get to hear Dalton’s side of the story, his journey navigating the wedding around covid and how he felt about breaking away from some of the conventional and expected traditions of a wedding. Most importantly, Dalton provides the beautiful reminder that a name doesn’t define who you are, your actions do. SPECIAL GUEST Dalton Henshaw SPECIAL SHARES Steph: SCANDAL by Shameless Podcast Laura: 101 Essays that will Change The Way You Think by Brianna Wiest Want to try KIC? To celebrate Laura getting married we’re giving you ONE FREE MONTH of KIC! Redeem via www.keepitcleaner.com and use the code: HENSHAW. Valid until Wednesday 15 December 2021. Learn to run 10km! We are SO excited to launch our 5-10km KICRUN program on Monday 13 December 2021. Be sure you've subscribed to the KIC app so you can take your running to the next level! Want to run with us? Next Monday the 13th of December we're heading to Sydney for a KICRUN event. For more information on how to join us click here.See omnystudio.com/listener for privacy information.
7 Dec 202156min
Laura finally says ‘I do’ & Dalt becomes a Henshaw!
On this very special episode, Steph and Laura unpack all things relating to Laura’s wedding! After having to postpone her wedding 3 times due to Covid-19, Laura finally got to say 'I do'. Laura reflects on and shares all the special moments both in the lead up to the big day and on the big day itself. She shares the details about her wedding planning experience including the process of designing her dream dress, the anxiety she faced in light of Covid-19 and how she broke away from the shackles of tradition when it comes to weddings, like Dalton taking her last name! Importantly, Laura reminds us that no matter what happens on the day, it’s truly all about the love in the room and choosing the things that work best for you. SPECIAL SHARES Steph: A reminder to live by your own advice Laura: KIC Mediation ‘Clear and Calm' with Meg See omnystudio.com/listener for privacy information.
30 Nov 202150min
KICBUMP: From bump to baby, your women's health questions answered!
In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason. Ash is a holistic physio and mind-set coach who genuinely loves empowering others to feel confident and is an absolute wealth of knowledge when it comes to all things women’s health! Ash shares her tips, tricks and tools on exercising during pregnancy, looking after your body post-birth, abdominal separation and other common women's health symptoms, mental health, burnout and feelings of overwhelm throughout all stages of early motherhood. To wrap up the episode Ash takes us through a pelvic floor exercise that you can literally do anywhere! SPECIAL GUEST Ash Mason @thewomenslifephysio SPECIAL SHARE Blueberry & Cinnamon Porridge via the KIC app. Want to try KICBUMP? Get 60% off with our Black Friday Sale. Just $7.80 for your first month. Head to www.keepitcleaner.com to redeem this offer. Sale ends midnight tonight!See omnystudio.com/listener for privacy information.
28 Nov 202145min
Let's talk about modern sex, baby! Confidence in the bedroom & post-lockdown love
This week we’re talking all things modern sex, pleasure, relationships and sex toys with the wonderful Lucy Wark and Georgia Grace. Together Lucy and Georgia are on a mission to give people the confidence and tools to feel comfortable, shame-free and empowered when it comes to all things sex! In this chat they share insights into how covid-19 impacted sex, dating and relationships and they offer some incredible tips on how to improve sexual communication. They also bust some of the most common sex toy myths and share the importance of having the right tools and materials to help you understand sex and enjoy it. SPECIAL GUESTS Georgia Grace Lucy Wark Modern Guide to Sex (video education course) Georgia & Lucy's podcast, ReScript by NORMAL SPECIAL SHARES Steph: The Dog House on 10 Play Laura: KIC Mediation ‘Anxiety Relief’ Want to try KIC? Now is the time! For new and returning subscribers, you can get 60% off your first month on the month to month subscription by signing up during our Black Friday Sale. Head to our website www.keepitcleaner.com to redeem this offer! Tried our KICRUN Program? We'd love for you to share your feedback and thoughts with. us here. Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award. See omnystudio.com/listener for privacy information.
23 Nov 202154min
Navigating insecurity and learning to love your own skin with stylebydeni
In this chat, we spoke to the incredibly stylish and spirited Deni. Sharing their journey of coming out as non-binary Deni reveals how they’ve built confidence and grown to become more accepting of who they are in their own skin. Deni speaks to how thankful they are for their hardworking and humble family upbringing which in turn fuelled their work ethic and drive and embedded a deep appreciation for the fruits of their labour. This chat provides a much needed reminder that growth and navigating one’s insecurities is a non-linear journey and that it’s okay to fake it till you make it. SPECIAL GUEST Deni Todorovič SPECIAL SHARES Steph: KIC’s TikTok Accounts https://www.tiktok.com/@steph_claire_smith https://www.tiktok.com/@keepitcleanersquad?lang=en https://www.tiktok.com/@laura.henshaw?lang=en Laura: Gatorade: Wisdom From The Top with Guy Raz interview with Sarah Robb O'Hagan Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award: https://australianpodcastawards.com/vote Want to KIC it with us? Sign up to receive your 7 day free trial at www.keepitcleaner.comSee omnystudio.com/listener for privacy information.
16 Nov 202158min
KICBUMP: Judgement, Guilt & Body Acceptance with The Peninsula Mumma
In this week’s KICBUMP episode Steph chats with Maggie Chretien, AKA, The Peninsula Mumma. As two mums who have openly shared their experience with sleep school, Steph & Maggie discuss the judgment they have received on social media and the ways in which they have learnt to cope with unsolicited opinions. Together they dive into tips on managing mum guilt, the power and importance of communication and body acceptance. Maggie opens up about her postnatal anxiety and how Googling is 'a no from me’. We admire and adore Maggie’s strength and transparency and hope that new & expectant mums will feel more confident in themselves and their skin after listening to this episode. SPECIAL GUEST Maggie ChretienSee omnystudio.com/listener for privacy information.
14 Nov 202151min
Setting Boundaries & Avoiding Burnout
In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in person. Steph and Laura explore tips on how to set boundaries and avoid feeling burnout and feeling utterly fatigued. They reflect on the power of friendship and asking for help during those times where you feel absolutely overwhelmed and on the verge of a breakdown. You can find out more about burnout here. SPECIAL SHARES Steph: Ride Like A Girl Laura: Armchair Expert Podcast which released a limited series podcast ‘We are supported by’, hosted by Kristen Bell and Monica Padman. Laura specifically recommends the episode ‘We are supported by… Oprah Winfrey’. Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award. See omnystudio.com/listener for privacy information.
9 Nov 202150min
