245 How LED Light Therapy Works for Skin Health
LED face masks are all over my social media feed, but do they actually work? Or is just another expensive skincare gimmick? In this episode, we're diving into the science behind light therapy (aka pho...
24 Juli 202521min
244 What the Lymphatic System Does (and how to keep it moving)
You've probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage? The lymphatic system is responsible ...
10 Juli 202520min
243 What's the minimum exercise amount for optimum health?
Do you need hours at the gym for it to count? Nope! In today's episode, I'm breaking down exactly how much movement it really takes to support your health… according to science, not social media. Whet...
26 Juni 202525min
242 Why Pain Isn't Always the Problem with Dr. Tawny Kross, DPT
If you've ever dealt with chronic pain or injuries, you know the journey to healing doesn't always feel linear. Some days, it's one step forward… and others feel like you've taken four steps back. But...
22 Maj 202534min
241 Is Pain Just Part of Aging? Busting Fitness Myths That Keep You Stuck with Dana Jones
Does having an injury or pain mean you need to stop moving? In this episode of The Body Nerd Show, I'm joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation abou...
8 Maj 202547min
240 Effective Habits to Reduce Inflammation and Boost Energy with Dr. Amy Behimer
If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming. But what if you could feel better by doing less, not more? This week ...
24 Apr 202547min
239 Living with Hypermobility with Dr. Melissa Koehl, PT, DPT
What if your flexibility is actually causing your pain? Hypermobility is more than just being bendy - it's a connective tissue condition that can affect your joints, your gut, your nervous system, and...
10 Apr 202538min
238 Wellness on the Road with Hope Zvara
Sitting too much is wrecking your body, but what if you could sneak in movement while stuck in the car? Whether you're commuting to work, driving the kids around, or just sitting at your desk, too muc...
27 Mars 202542min
