The Body Nerd Show10 Juni 2021

117 Are fasted workouts good for everyone?

Intermittent fasting is all the rage right now - but does that mean that fasted workouts are for everyone?

I'll let you in on a little secret - even when the science says that something might be fantastic for you, doesn't mean it will work perfectly for your unique body, chemistry, physiology, stress levels or situation.

So how much should you actually eat before you workout? And what's the best meal? Is it a banana with nut butter? Or avocado toast?

If you're confused about pre and post-workout meals - this episode is for you!

On today's episode, you'll learn:

The real reason why fasted workouts probably aren't great if you have a period
Why pre and post-workout nutrition is different for women and men
The best ways to fuel your recovery from start to finish

All the links:

30 days to more strength + flexibility with the Mobility Mastery Toolkit
Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens
www.aewellness.com/podcast - Show notes, links and more.
Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(245)

245 How LED Light Therapy Works for Skin Health

LED face masks are all over my social media feed, but do they actually work? Or is just another expensive skincare gimmick? In this episode, we're diving into the science behind light therapy (aka pho...

24 Juli 202521min

244 What the Lymphatic System Does (and how to keep it moving)

You've probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage? The lymphatic system is responsible ...

10 Juli 202520min

243 What's the minimum exercise amount for optimum health?

Do you need hours at the gym for it to count? Nope! In today's episode, I'm breaking down exactly how much movement it really takes to support your health… according to science, not social media. Whet...

26 Juni 202525min

242 Why Pain Isn't Always the Problem with Dr. Tawny Kross, DPT

If you've ever dealt with chronic pain or injuries, you know the journey to healing doesn't always feel linear. Some days, it's one step forward… and others feel like you've taken four steps back. But...

22 Maj 202534min

241 Is Pain Just Part of Aging? Busting Fitness Myths That Keep You Stuck with Dana Jones

Does having an injury or pain mean you need to stop moving? In this episode of The Body Nerd Show, I'm joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation abou...

8 Maj 202547min

240 Effective Habits to Reduce Inflammation and Boost Energy with Dr. Amy Behimer

If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming. But what if you could feel better by doing less, not more? This week ...

24 Apr 202547min

239 Living with Hypermobility with Dr. Melissa Koehl, PT, DPT

What if your flexibility is actually causing your pain? Hypermobility is more than just being bendy - it's a connective tissue condition that can affect your joints, your gut, your nervous system, and...

10 Apr 202538min

238 Wellness on the Road with Hope Zvara

Sitting too much is wrecking your body, but what if you could sneak in movement while stuck in the car? Whether you're commuting to work, driving the kids around, or just sitting at your desk, too muc...

27 Mars 202542min