139 Trigger Points + Knots (and how to get rid of them)

LED face masks are all over my social media feed, but do they actually work? Or is just another expensive skincare gimmick? In this episode, we're diving into the science behind light therapy (aka pho...

24 Juli 202521min

You've probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage? The lymphatic system is responsible ...

10 Juli 202520min

Do you need hours at the gym for it to count? Nope! In today's episode, I'm breaking down exactly how much movement it really takes to support your health… according to science, not social media. Whet...

26 Juni 202525min

If you've ever dealt with chronic pain or injuries, you know the journey to healing doesn't always feel linear. Some days, it's one step forward… and others feel like you've taken four steps back. But...

22 Maj 202534min

Does having an injury or pain mean you need to stop moving? In this episode of The Body Nerd Show, I'm joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation abou...

8 Maj 202547min

If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming. But what if you could feel better by doing less, not more? This week ...

24 Apr 202547min

What if your flexibility is actually causing your pain? Hypermobility is more than just being bendy - it's a connective tissue condition that can affect your joints, your gut, your nervous system, and...

10 Apr 202538min

Sitting too much is wrecking your body, but what if you could sneak in movement while stuck in the car? Whether you're commuting to work, driving the kids around, or just sitting at your desk, too muc...

27 Mars 202542min