The Body Nerd Show20 Juli 2023

216 Hip Flexors and Back Pain (Rewind)

Did you know that 8 out of 10 people will experience back pain at some point in their lives? If you've ever been there, you're not alone.

But focusing solely on your lower back might not be the best approach. Our bodies are interconnected, meaning various muscles in and around the lower back can contribute to pain - not just the one that's currently screaming at you.

In this episode, we're focusing on the relationship between tight hip flexors and low back pain, specifically with a muscle called the psoas (so-as).

You'll learn:

All things low back pain
How your hip flexors might be the cause
And how to improve hip and low back flexibility and strength

All the links:

Hip CARs - Improve Hip Mobility (AE Wellness YouTube)
Video: How to Hip Hinge Properly (AE Wellness YouTube)
30 days to more strength + flexibility with the Mobility Mastery Toolkit
Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens
www.aewellness.com/podcast - Show notes, links and more.
Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
TikTok @ aewellness
Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co

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