chatting about wearing makeup to the gym, WORST fad diets, and Cody Ko
today we talk fad diets like the cotton ball diet, the tapeworm diet and so many more terrible ones that came from the 90s and early 2000s. plus we talk our opinions on wearing makeup to the gym and o...
22 Apr 202447min
chatting about would you rather, awkward interactions, and gym girl must haves
in today's episode we do a reall tough gym would you rather set of questions (share your answers below!), share our gym girl must haves, and talking about awkward interactions we get ourselves into. b...
17 Apr 202444min
chatting about unhinged dms from men and jojo siwa
today we're chatting about jojo siwa's insane rebrand from kid star to "bad girl", the INSANE dm's we receive from men on instagram and so much more... buckle up!! ⭐️ LAST CHANCE TO GET YOUR KNOW YO...
15 Apr 202459min
chatting about lying fitness influencers, the alo yoga gym, and missing workouts
today we're chatting about influencers caught lying in content, the alo yoga gym phenomenon, how kendall missed a week of working out and so much more! ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREA...
10 Apr 20241h
chatting about getting “too bulky”, changing our content, and everything appointments
today we're chatting about the idea of getting "too bulky", kendall's colorado trip, our genius idea of an "everything appointment", and so much more. ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT T...
8 Apr 202446min
chatting about cardio hacks, joey swoll, and gym flirting
chatting about cardio hacks, joey swoll the social media fitness influencer who calls people out in hopes of creating a more welcoming fitness community, gym bros coming up you to attempt to flirt, t...
3 Apr 20241h 2min
chatting about massive legs, entitled filming, and tik tok purchases
in today's episode we're chatting about massive legs, entitled filming, and tik tok purchases! ⭐️ GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET! ⭐️ see what we mentioned in today's episode on our ...
1 Apr 202459min
how to transition from restrictive to intuitive eating
join us as we talk about our journey of going from strict diets to listening to our bodies, sharing tips and real stories that make embracing a healthier, happier relationship with food! ☀️ LAST CHA...
27 Mars 202436min
