Mindset Monday | Stop Self Sabotaging
In today's mini episode Julia & Special Guest Arica talk about self sabotage in fitness, relationships, food, and our dreams. We go into our personal experiences with self sabotage and HELP YOU get o...
19 Sep 20226min
Our Experience With Body Dysmorphia
As body builders seeing ourselves be pushed to the limit, body dysmorphia is something we struggle with often. So in today's episode of the Know Your Power podcast, we're talking about our own experie...
14 Sep 202238min
Mindset Monday │ Just START
In today's mini episode Kendall talks about JUST STARTING. There are so many times where we want to start something but we think we need the perfect plan, all the motivation, and all the tools. Well… ...
12 Sep 20224min
How To Stick To A “Diet”
It can be difficult staying consistent so in today's episode of the Know Your Power Podcast, we're talking about how to stay consistent when sticking to a "diet"! (And more on why you shouldn't call i...
7 Sep 202249min
Monday Mindset │Take CHARGE Of Your Life
In today's mini episode Julia talks about starting your day with intention by taking charge of your day. We are the curators of our experience so if there is something you want in your life we have to...
5 Sep 20226min
Girl Chat With Julia, Gabby, and Kendall
In today's episode of the Know Your Power podcast, it's going to be a little more laid back and we're going to have a little girl chat with you! Enjoy! 🧡 ✦ Watch the Podcast YouTube Video ✦ Quad Qu...
31 Aug 202246min
Our Struggles With Binge E.D + How We Got Through It
In today's episode of the Know Your Power podcast, we're going to be talking about a more serious topic. As three female bodybuilders who have competed, we've all struggled with Binge E.D. Today we're...
24 Aug 202248min
The MANIFESTATION Formula + How To Get ANYTHING You Want In Life
Manifesting is more than just "hoping" for something you want. In today's episode of the Know Your Power podcast, we're breaking down how you can use manifestation the right way to get ANYTHING you wa...
17 Aug 202235min
