The 8 Week Shred Challenge Is OPEN!!!!
Know Your Power19 Dec 2022

The 8 Week Shred Challenge Is OPEN!!!!

If you're ready to start the New Years off strong and with a challenge that is going to help you become your best self, the 8 Week Shred is HERE! The winner with the best transformation, wins a trip to come hangout with ME here in Austin, Texas! Join now with the link below! ** USA ONLY ** 8 Week Shred Support Group ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe ...

Avsnitt(363)

How To Get Started In The GYM + How To KEEP Momentum

How To Get Started In The GYM + How To KEEP Momentum

Getting started in the gym can be difficult especially with all the information out there, in today's episode we're going to simplify it for you! It's important to create fitness goals and a routine t...

10 Aug 202251min

How To Build CONFIDENCE In The GYM

How To Build CONFIDENCE In The GYM

Getting started in the gym can bring feelings of anxiety or intimidation and prevent you from going at all or even enjoying your time at the gym (we've been there!). So in today's episode we're going...

3 Aug 202227min

Welcome to the KNOW YOUR POWER Podcast

Welcome to the KNOW YOUR POWER Podcast

Welcome to the very first episode of the new Know Your Power podcast with your hosts IFBB Pro Julia Rene, Gabby Fortune and Kendall Aaliyah! We are so excited that you're here!! As best friends, our m...

27 Juli 202238min

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