How To Get Started In The GYM + How To KEEP Momentum
Getting started in the gym can be difficult especially with all the information out there, in today's episode we're going to simplify it for you! It's important to create fitness goals and a routine t...
10 Aug 202251min
How To Build CONFIDENCE In The GYM
Getting started in the gym can bring feelings of anxiety or intimidation and prevent you from going at all or even enjoying your time at the gym (we've been there!). So in today's episode we're going...
3 Aug 202227min
Welcome to the KNOW YOUR POWER Podcast
Welcome to the very first episode of the new Know Your Power podcast with your hosts IFBB Pro Julia Rene, Gabby Fortune and Kendall Aaliyah! We are so excited that you're here!! As best friends, our m...
27 Juli 202238min
