Mindset Monday | Stop WAITING & Start DOING
Know Your Power6 Feb 2023

Mindset Monday | Stop WAITING & Start DOING

"There are always a million reasons not to do something" - Jan Levinson, The Office. Don't let another day pass you buy! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Facebook Group ✦ Podcast Instagram ✦ Julia’s Instagram ✦ Kendall’s Instagram ✦ Julia's Personal YouTube

Avsnitt(366)

chatting about all things bodybuilding and answering your questions

chatting about all things bodybuilding and answering your questions

last week we asked you to send us all your bodybuilding questions our way over on our instagram and to our email and today we have answers! from cravings, binge eating, cardio and motivation, we're co...

5 Juni 202446min

chatting about mansplaining, hate comments and hybrid training

chatting about mansplaining, hate comments and hybrid training

we're sensitive girlies despite our tough looking figures so today we're chatting about hate comments we've gotten that lived rent free in our heads, hybrid training and an unbelieveable video of a ma...

3 Juni 202446min

chatting about red flags, short kings, and going through your partner's phone

chatting about red flags, short kings, and going through your partner's phone

we have a packed episode today with our new recurring guest, chloe!! courtsey of the red flag we all share of interrupting! we chat about our own individual red flags and green flags we see in ourselv...

29 Maj 20241h 13min

chatting about competition suits, the coraline diet, and muscle mommies

chatting about competition suits, the coraline diet, and muscle mommies

hi loves!! in today's episode we're chatting about julia's trip to Angel Competition Bikinis HQ for a fitting, the extremely toxic coraline diet circulating twitter and tiktok and of course we read an...

27 Maj 202445min

chatting about dumb things we do at the gym, and what your gym wear says about you

chatting about dumb things we do at the gym, and what your gym wear says about you

we all have our go to gym wear fit, but what does yours say about you? join us for today's episode as we tell you what type of gym girlie you are based on your gym fit plus sharing the dumb little thi...

22 Maj 202440min

chatting about gym etiquette, period depression, and AITAH

chatting about gym etiquette, period depression, and AITAH

first rule of gym etiquette...PUT YA DANG WEIGHTS BACK! now that that's out of the way it's time to read some AITAH posts from reddit and want you to weigh in on these questionable situations! drop yo...

20 Maj 202457min

chatting about the unhinged dm’s we get from men and our favorite influencers

chatting about the unhinged dm’s we get from men and our favorite influencers

ya'll enjoyed our last episode we did reading the unhinged DM's we get from men so we're back with another one! plus we're sharing our favorite influencers from all platforms, kenny tells an embarassi...

15 Maj 202452min

chatting about broccoli hair boys, gym icks, and bodybuilding updates

chatting about broccoli hair boys, gym icks, and bodybuilding updates

raise your hand if broccoli haired boys have over run your gym? 🤣 join us for today's episode as we talk our gym icks, updates on julia's bodybuilding prep, alex eubank, our gym fears and so much mor...

13 Maj 202446min

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