answering all of your nutrition questions
⚠️ trigger warning for ED talk ⚠️ nutrition can be a tricky thing to navigate in your fitness journey so today we're answering some of your burning questions regarding the topic! from eating in a cor...
15 Okt 202534min
HUGE know your power news! + bestie game
we have some huge news here at know your power!!! this has been in the works for sometime now and can't wait to share it with you! ⭐️ SHOW NOTES ⭐️ 🦋 APPLY TO THE KNOW YOUR POWER PROGRAM 🦋 ••••...
13 Okt 202533min
our predictions for the 2025 olympia
the 2025 olympia is coming up and we have our predictions of who's going to take the crown! plus we HAVE to discuss fran not competing this year?! ⭐️ SHOW NOTES ⭐️ Full List 2025 Wellness Olympia q...
8 Okt 202550min
the rise of ifbb wellness pro brooke hackett
in today's episode we have the incredible BROOKE HACKETT!!! brooke is an IFBB Wellness Pro and is sharing her wisdom with us today! from the biggest lessons she's learned from bodybuilding, her traini...
6 Okt 202554min
how to effectively build muscle as a woman
join us for todays episode as we give you our best tips for building muscle. from training, nutrition, common mistakes and more we have everything you need to effectively see some gains! •••••••••••••...
1 Okt 202536min
your unhinged gym confessions ft. chloe
we're back and we have chloe with us to share more of your insane gym confessions! from unhinged coworkers, crazy gym bros and more, buckle up!! and if you have your own story to share, send it on ove...
29 Sep 202534min
5 lessons bodybuilding taught me that changed everything pt. 2
y'all loved part one of the lessons bodybuilding taught us so we have a part two for you! join us as we talk proteting your energy, confidence, comparison and more! •••••••••••••••••••••••••••• 1:1 C...
24 Sep 202540min
20 things we’ve learned in our 20s (so far)
from taking naps, to protecting your peace, manifestation, washing your hair and more, these are the things we've learned in our 20s! SHOW NOTES hair care: https://www.amazon.com/shop/_juliarene/list/...
22 Sep 202554min
