our unfiltered take on food, training & bodybuilding
In today's episode we're answering some amazing questions sent in by you! We offer advice on: Being nervous about increasing calorie intakeStruggling with post brest-aug Creating a fitness social medi...
3 Sep 202527min
when “healthy” isn’t healthy anymore | the identity trap
At what point does “healthy” stop being healthy? In this episode, we dive into the complicated side of identity, self-worth, and the pressure that comes with being known as the healthy one. What start...
1 Sep 202550min
5 things prep taught me that changed everything…
this prep has been one for the books and it has been an incredible learning and growth journey! join us today as julia shares the mindset shifts she has learned that made her a better bodybuilder this...
27 Aug 202541min
reading unhinged reddit stories (gym edition) + prep updates
join us for today's epsiode as we read some insane AITAH reddit posts from gym goers. we have someone harassing another gym member, a spouse going to the gym on vacation, and someone asking someone to...
25 Aug 202546min
gym hot takes - things we love and hate
from working out in groups, taking selfies in the locker room, to gym couples, we're sharing some of our gym hot takes! ⭐️ SHOW NOTES ⭐️ 20% OFF ALL KYP PROGRAMS!! ️ https://knowyourpower.net/specia...
20 Aug 202537min
chatting about julia’s first pro show of the season
julia just had her first pro show of the season and is spilling all the tea about show day and leading up to it! ⭐️ SHOW NOTES ⭐️ 20% OFF ALL KYP PROGRAMS!! ️ https://knowyourpower.net/specialrate...
18 Aug 202536min
answering our most frequently asked questions
join kendall for this solo episode as she answers some of the most common questions you ask! from fitness influencer tips, bodybuilding prep, food noise, bodybuilding divisions and more! •••••••••••••...
13 Aug 202516min
debunking the most common fitness myths
"lifting makes you bulky", "carbs are bad", "spot reducing fat" my oh my... join us for today's episode as we bust some insane fitness myths we've seen too many times! •••••••••••••••••••••••••••• 1:1...
6 Aug 202532min
