chatting about winter blues and sparking your motivation
Do you feel like you’ve lost your fire this time of year? Girl, it’s time to get it back! In today’s episode, we’re tackling the winter blues and sparking that motivation you know is still inside you....
9 Dec 202446min
chatting about navigating thanksgiving without derailing your goals
thanksgiving is this week, and with it comes the challenge of balancing your fitness goals while enjoying all the delicious food and family time. in this episode, we’re sharing practical tips to help ...
27 Nov 202449min
chatting about the fran & isa wellness tea, and cbums debut in open bodybuilding
lots of tea in today's episode; cbum debuts in "pragew" 🤭, the olympia queens fran and isa get into an argument in instagram comments and so much more in the bodybuilding world! let us know your thou...
25 Nov 202450min
chatting about making gains with intuitive eating
join us for today's episode as kenny takes you through how she's been able to see consistent results through intuitive eating! If you've been wanting to work on seeing more results with intuitive eati...
20 Nov 202443min
chatting about the “belly pooch”, bodybuilding, and dieting fatigue
join us for today's episode as we answer some listeners questions that have been sent in! from reclaiming the belly pooch, to bodybuilding tips, dieting fatigue and more! got a question send it in to ...
18 Nov 202452min
chatting about our most commonly asked gym girl questions
it's gym girl q and a time! join us for today's episode as we answer some of the most common questions we get asked as gym girlies like gluten free options, training upper body, filming in public and ...
13 Nov 202446min
chatting about our top 5 tips to avoid rebounding after dieting
say goodbye to rebounding!! have you ever reached your weight loss or fitness goals and within a few weeks gain all the weight back or go all the way back to square one? well you're in luck because in...
11 Nov 202439min
chatting about the jeff nippard situation, cbum is BACK, and alex eubank
we sincerely apologize for saying the wrong name in the previous episode, this episode has been re-edited and reuploaded! we have a packed episode today and lots of tea to catch you up on, like cbum b...
6 Nov 202449min
