building healthy habits | becoming her

🦋 JOIN THE MONARCH CHALLENGE 🦋 •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coac...

3 Jan 202430s

let's talk how to actually achieve your goals in 2024! we're giving you our best tips for making sure you achieve your goals this new year as we unpack the strategies, mindsets, and actionable steps t...

27 Dec 202328min

welcome back to another q&a episode where we discuss all things fitness, the holidays, and other burning questions you've asked us! from body bysmorphia, working out with a 9-5, and our favorite holid...

25 Dec 202355min

join us as we explore the top five lessons we needed to learn this year that helped shaped who we are today and what we're bringing into the new year! from discovering the power in releasing control, ...

20 Dec 202354min

traveling this holiday season? we got all the tips on healthy travel to help you stay on track with your goals so you can go into 2024 strong af! we're going to discuss strategic planning, packing hea...

18 Dec 202336min

are you ready to stop the endless burnout cycle of your fitness journey? buckle up for this episode today because we're giving you the tips to creating a healthy lifestyle that's ACTUALLY sustainable ...

13 Dec 202334min

get ready for the ultimate gym girl gift guide! if you have a fellow gym girlie in your life and have no idea what to get her but want to get her something she'll ACTUALLY use, you came to the right p...

11 Dec 20231h 1min

you've been requesting tips on becoming a fitness influencer and that's what we're doing today! we're giving you tips on how to cultivate a community on social media, connect with your audience, creat...

6 Dec 202340min