overcoming gym fears | gym anxiety, body image, getting injured and losing progress
Know Your Power2 Aug 2023

overcoming gym fears | gym anxiety, body image, getting injured and losing progress

let's talk gym fears. does missing a workout ruin your whole week? do you get anxious when stepping in the gym? do you feel like you're not making any progress? we we got you with some tips and advice to hopefully ease your worries when it comes to gym fears! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ C...

Avsnitt(377)

chatting about holiday guilt, kendalls cat, and julia’s breakup…

chatting about holiday guilt, kendalls cat, and julia’s breakup…

we're back loves! we missed you so much and we have a lot to catch up on! in today's episode we recap the holidays, kendall welcoming home a new cat and julia explains her recent breakup. 🩵 STRONGER...

6 Jan 202555min

THE NEW YEARS 6 WEEK SHRED CHALLENGE IS CLOSING SOON!!!

THE NEW YEARS 6 WEEK SHRED CHALLENGE IS CLOSING SOON!!!

🩵 JOIN THE STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵

1 Jan 20252min

chatting about reaching your full potential in 2025

chatting about reaching your full potential in 2025

ready to make 2025 YOUR year?! join us for today's video as we give you all of our tips for manifesting everything you want this year and how to ACTUALLY achieve your goals throughout the year! from m...

30 Dec 202446min

HAPPY HOLIDAY’S MY LOVE!!!

HAPPY HOLIDAY’S MY LOVE!!!

hope you have a wonderful holiday season! 🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• join us on our instagram st...

26 Dec 202411min

chatting about all the ways we self sabotage

chatting about all the ways we self sabotage

the floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you self-sabotage? join us for today's episode as we chat ...

23 Dec 20241h

chatting about our gym girl holiday gift guide

chatting about our gym girl holiday gift guide

have a gym rat girl in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because in today's episode we're sharing our favorite gym products that never...

18 Dec 202447min

chatting about progressive overloading, ‘prep face’, and busy gyms

chatting about progressive overloading, ‘prep face’, and busy gyms

Join us for today's episode as we answer your questions! We chat about how to handle form issues during progressive overload, whether you should lower the weight to perfect your technique, and how to ...

16 Dec 202449min

chatting about your most unpopular gym opinions

chatting about your most unpopular gym opinions

chloe is back for today's episode!! join us as we go through your unpopular gym opinions, discuss whether we agree or disagree and share are our own unpopular gym opinions! KENDALL'S CLOTHING BRAND ...

11 Dec 202448min

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