your top bodybuilding questions | bodybuilding blueprint
‼️ TW: ED (time stamps below!) join us for today's episode as we answer your burning bodybuilding questions from how show day works, feeling isolated, losing your period and so much more! and don't wo...
17 Mars 202558min
the champion mindset | bodybuilding blueprint
ok so you've decided to become a bodybuilder but do you have the champion mindset? the thing that makes the greats so great? join us as we break down what it really means to be a successful bodybuilde...
12 Mars 20251h 4min
chatting about the 2025 arnold | isa vs. eduarda
join us as julia chats about her time at the arnold classic and our thoughts on who won!! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ •••••••••••••••...
10 Mars 202551min
chatting about the first fit model pro, influencer tea and Kendall starting prep
join us for today's episode as we break down the first fit model pro taking the stage, the new fitness influencer scam, an influencer getting called out and kendall starting prep! time stamps 0:00 int...
5 Mars 202542min
navigating post show | bodybuilding blueprint
TW: binge eating disorder discussion // we've covered pre-prep, during prep all the way to stepping on stage, we've reached post show in our bodybuilding blueprint series! today we'll be chatting abou...
3 Mars 20251h 2min
chatting about our predictions for the 2025 arnold classic
the arnold classic is feb 28nd-march 2nd and we're sharing our predicitions for who's taking the trophies, sam sulek and more bodybuilding tea! 🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 ••...
26 Feb 202533min
peak week + show day | bodybuilding blueprint
we have arrived at peak week and show day for our bodybuilding blueprint series!! in today's episode we're breaking down behind the scenes of what peak week and show day actually looks like. from trai...
24 Feb 20251h 5min
chatting about gym injuries, loose skin, and PCOS
we're back and answering your questions! today we answer a question about getting over an injury (gettting back in the gym both mentally and physically), loose skin after weight loss, getting clients ...
19 Feb 202550min
