chatting about building muscle & embracing your winter arc
todays episode is brought to you by a listener suggestion for chatting about the building phase of bodybuilding! we cover common mistakes women make during a growth phase, like improper calorie intake...
29 Jan 202551min
chatting about posing, glute growth, and stepping on stage
in todays episode we have another listener q+a that packed with bodybuilder info where we cover the basics for starting your bodybuilding journey in hopes of stepping on stage, how to pose in heels, p...
27 Jan 202552min
chatting about viral fitness trends and if they’re worth it
animal based diet? AI macros? cycle syncing? with so many viral fitness trends constantly popping up, which ones are actually worth it? find out in today's episode! p.s. for next weeks episode, email ...
22 Jan 202545min
chatting about the key to reaching your fitness goals
often find yourself trying everything under the sun to reach your fitness goals but they just won't stick? this is the one thing EVERYONE needs to do to get where they want to go. it might feel like c...
20 Jan 202539min
chatting about becoming your most confident self in 2025
2025 is here, and we're sharing all the tips you need to become your most confident self, inside and out. we dive into what true confidence really means, covering physical, mental, and emotional confi...
15 Jan 20251h 2min
chatting about insecurities in public, breast implants, and peeing on show day
2025 is here, and we're sharing all the tips you need to become your most confident self, inside and out. we dive into what true confidence really means, covering physical, mental, and emotional confi...
13 Jan 202537min
chatting about the TEA behind the new IFBB & NPC fit model division
last month, the npc launched a brand new women’s bodybuilding division, the fit model division, and it’s definitely stirred the pot! some pro bodybuilders think it’s an easy way to break into the spor...
8 Jan 202531min
chatting about holiday guilt, kendalls cat, and julia’s breakup…
we're back loves! we missed you so much and we have a lot to catch up on! in today's episode we recap the holidays, kendall welcoming home a new cat and julia explains her recent breakup. 🩵 STRONGER...
6 Jan 202555min
