how we healed our relationship with food
Know Your Power15 Nov 2023

how we healed our relationship with food

in today's episode we're opening up about our journey of how we healed our relationship with food. join us as we explore practical tips for embracing mindfulness, ditching food labels, and learning to listen to what our bodies truly need. it's all about understanding the power of self-talk and seeking support as we navigate a more positive and nurturing connection with the food we love! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen...

Avsnitt(367)

chatting about the worst gym reddit stories

chatting about the worst gym reddit stories

chloe is back and today we're reading some crazy gym reddit stories so buckle up and drop your opinions below! also what would you like next time? your minor gym inconviences? embarassing stories? let...

24 Mars 202557min

your top bodybuilding questions part two | bodybuilding blueprint

your top bodybuilding questions part two | bodybuilding blueprint

welcome to part two of answering your bodybuilding questions! today we answer questions from height classes to the fear of not being ready to coaching yourself for prep! 🦋 KNOW YOUR POWER RETREAT T...

19 Mars 202555min

your top bodybuilding questions | bodybuilding blueprint

your top bodybuilding questions | bodybuilding blueprint

‼️ TW: ED (time stamps below!) join us for today's episode as we answer your burning bodybuilding questions from how show day works, feeling isolated, losing your period and so much more! and don't wo...

17 Mars 202558min

the champion mindset | bodybuilding blueprint

the champion mindset | bodybuilding blueprint

ok so you've decided to become a bodybuilder but do you have the champion mindset? the thing that makes the greats so great? join us as we break down what it really means to be a successful bodybuilde...

12 Mars 20251h 4min

chatting about the 2025 arnold | isa vs. eduarda

chatting about the 2025 arnold | isa vs. eduarda

join us as julia chats about her time at the arnold classic and our thoughts on who won!! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ •••••••••••••••...

10 Mars 202551min

chatting about the first fit model pro, influencer tea and Kendall starting prep

chatting about the first fit model pro, influencer tea and Kendall starting prep

join us for today's episode as we break down the first fit model pro taking the stage, the new fitness influencer scam, an influencer getting called out and kendall starting prep! time stamps 0:00 int...

5 Mars 202542min

navigating post show | bodybuilding blueprint

navigating post show | bodybuilding blueprint

TW: binge eating disorder discussion // we've covered pre-prep, during prep all the way to stepping on stage, we've reached post show in our bodybuilding blueprint series! today we'll be chatting abou...

3 Mars 20251h 2min

chatting about our predictions for the 2025 arnold classic

chatting about our predictions for the 2025 arnold classic

the arnold classic is feb 28nd-march 2nd and we're sharing our predicitions for who's taking the trophies, sam sulek and more bodybuilding tea! 🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 ••...

26 Feb 202533min

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