how we healed our relationship with food
Know Your Power15 Nov 2023

how we healed our relationship with food

in today's episode we're opening up about our journey of how we healed our relationship with food. join us as we explore practical tips for embracing mindfulness, ditching food labels, and learning to listen to what our bodies truly need. it's all about understanding the power of self-talk and seeking support as we navigate a more positive and nurturing connection with the food we love! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen...

Avsnitt(367)

chatting about unhinged dms from men and jojo siwa

chatting about unhinged dms from men and jojo siwa

today we're chatting about jojo siwa's insane rebrand from kid star to "bad girl", the INSANE dm's we receive from men on instagram and so much more... buckle up!! ⭐️ LAST CHANCE TO GET YOUR KNOW YO...

15 Apr 202459min

chatting about lying fitness influencers, the alo yoga gym, and missing workouts

chatting about lying fitness influencers, the alo yoga gym, and missing workouts

today we're chatting about influencers caught lying in content, the alo yoga gym phenomenon, how kendall missed a week of working out and so much more! ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREA...

10 Apr 20241h

chatting about getting “too bulky”, changing our content, and everything appointments

chatting about getting “too bulky”, changing our content, and everything appointments

today we're chatting about the idea of getting "too bulky", kendall's colorado trip, our genius idea of an "everything appointment", and so much more. ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT T...

8 Apr 202446min

chatting about cardio hacks, joey swoll, and gym flirting

chatting about cardio hacks, joey swoll, and gym flirting

chatting about cardio hacks, joey swoll the social media fitness influencer who calls people out in hopes of creating a more welcoming fitness community, gym bros coming up you to attempt to flirt, t...

3 Apr 20241h 2min

chatting about massive legs, entitled filming, and tik tok purchases

chatting about massive legs, entitled filming, and tik tok purchases

in today's episode we're chatting about massive legs, entitled filming, and tik tok purchases! ⭐️ GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET! ⭐️ see what we mentioned in today's episode on our ...

1 Apr 202459min

how to transition from restrictive to intuitive eating

how to transition from restrictive to intuitive eating

join us as we talk about our journey of going from strict diets to listening to our bodies, sharing tips and real stories that make embracing a healthier, happier relationship with food! ☀️ LAST CHA...

27 Mars 202436min

chatting about the MLM optavia, being “wifey”, love is blind and period rage

chatting about the MLM optavia, being “wifey”, love is blind and period rage

hi we're kendall and julia and we're both on our period and we've been in a rage and we're gonna chat about it! plus we're chatting about a toxic MLM called Optivia, Love is Blind and doing "wifey" du...

25 Mars 202442min

bonus episode | julia on the goddess complex podcast

bonus episode | julia on the goddess complex podcast

today is a BONUS episode! Julia was a guest on The Goddess Complex Podcast and we wanted to share this episode with you! Listen to The Goddess Complex Podcast ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ...

22 Mars 20241h 1min

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