post show blues | bodybuilding basics
months of preparation, running on empty, and after you finally step on stage, you're left with an empty, sad feeling. that's what we call post show blues and today we're going to talk about our experi...
3 Juli 202335min
reading our listeners most embarrassing gym stories
get ready to laugh and have your jaw to the floor out of shock for today's episode because for today's episode as we spill our listeners most embarrassing gym stories they've experienced!! get ready t...
28 Juni 202336min
what to expect on show day | bodybuilding basics
the big day… SHOW DAY. with a lot going on, nerves at an all time high and an empty stomach, it can be a very stressful day so in today’s episode we’re talking about what you can expect the day you st...
26 Juni 202348min
struggle with self discipline? listen to this…
we all have those days or moments where our self-discipline seems to vanish into thin air, trust us we've been there! on today's episode, we're diving into our experiences, share actionable tips and h...
21 Juni 202342min
how to pick the right competition suit, hair and makeup | bodybuilding basics
don't underestimate the power of your competition suit, hair, and makeup! in this episode, we'll show you how these seemingly small details can create a jaw-dropping stage presence for your bodybuildi...
19 Juni 202345min
spilling the tea about lip fillers, botox, and plastic surgery
we're getting real today and spilling the tea about all things plastic surgery, botox, fillers and sharing our experience with all! Breast Aug: https://www.instagram.com/drmorales_fitdoc/ Julia's Li...
14 Juni 202358min
the positive & negative side of competing | bodybuilding basics
in today's episode of bodybuilding basics, we're shedding light on the initial allure of competing in bodybuilding: the appeal of looking shredded, winning competitions, and all the fun stuff. however...
12 Juni 202355min
transforming pain to power with zack & julia
today zack joins us on the pod to help you turn pain into POWER by making simple mindset shifts that will drastically impact your life in the best way. we'll also be talking about the new know your po...
7 Juni 202355min
