chatting about julia’s peak week plan + her mindset going into the show
hi loves! today is going to be a quick episode but julia wanted to quickly share about her peak week plan and what these next few days will be like for her before her pro debut! we will be back to our...
9 Sep 20245min
chatting about the gymshark dipped waistband leggings and what your gym hair says about you
in today's episode, we're chatting about the latest controversial gymshark dipped waistband leggings, drop what you think about them below! plus we also have what your gym hair says about you and so m...
4 Sep 202446min
chatting about feeling confident in your clothes, quitting prep, and unsupportive family
in today's episode, we dive into listener questions about feeling confident in your clothes, the emotional journey of quitting a competition prep, and dealing with unsupportive family members. we shar...
2 Sep 202449min
chatting about balancing motherhood and fitness with kendall’s mom
We have a super special guest on today's episode... Kendall's mama!! Join Kendall as she interviews her mom and chat about balancing motherhood with staying healthy and fit, her mom’s journey back int...
28 Aug 202451min
chatting about julia’s BIG prep updates + new low weight + moving
In this solo episode, Julia is going to be catching you up on all things prep! She just moved into a new house (check out the YouTube video on that here), so she took a few days off cardio before cran...
26 Aug 202421min
chatting about the DCC doc + your most embarrassing gym stories
in today's episode we chatted about the craziness that was the DCC (Dallas Cowboys Cheerleaders) Doc on Netflix. From the uniforms, to the choreography, to the toxic environment we chat all about it i...
21 Aug 202452min
chatting about bodybuilding | show day essentials + finding a coach + post show rebound
we're back with another bodybuilding themed episode! you all submitted some incredible questions and we'll be chatting about so many topics from finding a coach, post show rebound, show day essentials...
19 Aug 20241h 3min
chatting about how to actually get toned abs
this episode of kyp is all about achieving those toned abs you’ve been working for. we’ll break down the essentials, from the importance of diet and managing bloat to effective ab training strategies....
14 Aug 202435min
