5 phrases that are keeping you stuck
negative self talk, mindsets and phrases can sneak up on us and interrupt our progress in our fitness journey. today we're going to go over the 5 common phrases you might be telling yourself that are ...
17 Jan 202438min
habits to build your dream physique | fit girl era
welcome to episode two of our fit girl era series where we give you the tips on habits you can build to achieve your dream physique! from nutrition, to the gym to your sleep schedule and more, we'll g...
15 Jan 202440min
building mental resilience through exercise
in today's we're episode we're talking the importance of mental resilience when it comes to your fitness journey. we'll discuss how consistency and achieving your fitness goals are more about the mind...
10 Jan 202429min
getting back on track after the holidays | fit girl era
the holidays are over and it's the time for getting back on track with your fitness routine, how do you do it?! today is the first episode of our new series called "fit girl era" and we're giving you ...
8 Jan 202456min
ONLY 5 days left to join the six week challenge
🦋 JOIN THE MONARCH CHALLENGE 🦋 •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coac...
3 Jan 202430s
how to ACTUALLY achieve your goals in 2024
let's talk how to actually achieve your goals in 2024! we're giving you our best tips for making sure you achieve your goals this new year as we unpack the strategies, mindsets, and actionable steps t...
27 Dec 202328min
body dysmorphia, working out with a 9-5 and the holidays | christmas q&a 🎄 | fitmas
welcome back to another q&a episode where we discuss all things fitness, the holidays, and other burning questions you've asked us! from body bysmorphia, working out with a 9-5, and our favorite holid...
25 Dec 202355min
top 5 lessons we needed to learn this year
join us as we explore the top five lessons we needed to learn this year that helped shaped who we are today and what we're bringing into the new year! from discovering the power in releasing control, ...
20 Dec 202354min
