conquering the inner critic | a guide to overcoming insecurities
we all have an inner critic, maybe it's a small voice in your head or a little devil on yout shoulder that's counting on you to fail and pointing out everything that is wrong or can go wrong. in today...
13 Mars 202435min
chatting about sam sulek, arnold wellness placings, and cardio drama
we have SO much to chat about! julia is back from the arnold classic in ohio and got to see THE arnold schwarzenegger, meet so many of you and hangout with buff chick supps! PLUS we talk sam sulek and...
11 Mars 202443min
want to have an intense, effective, and efficient workout? listen to this…
feel like you're not making progress in your fitness journey and want a more efficient workout? you might not be training with intensity so buckle up for today's episode as we share with you what you ...
6 Mars 202430min
chatting about julia’s engagement, being kinder to women, and putting on weight
in today's "chatting about" episode, julia has some big news to share!! plus we have a few things to say about how we treat each other in the gym annndd putting on weight... ready to chat with us? ...
4 Mars 202456min
healing trauma stored in the body with emily
🚨 TRIGGER WARNING 🚨 mentions/conversations of eating disorders, abuse, mental illness, and narcissim we have a super special guest emily flood a health coach & the founder of fitness witchcraft wh...
28 Feb 202443min
chatting about men's wellness, unsupportive partners and gym anxiety
we have a lot to catch up on today's chatting about episode! we have mens wellness that debuted in Brazil, navigating unsupportive partners and giving you tips for gym anxiety! ⭐️ KNOW YOUR POWER WOM...
26 Feb 202451min
how to build boulder shoulders | training tips + tricks
tired of not growing your shoulders? strap in for today's episode because we're going to give you the best exercises to getting the shoulder boulders of your dreams! want to get a custom workout pro...
21 Feb 202445min
chatting about gym bros, wedgies, and bad form
welcome back to another "chatting about" episode! today it's gym bros, wedgies and bad form 🤭 sit back and realx and join in on the hot goss and the 411 💅🏼 ENTER THE KNOW YOUR POWER RETREAT GIVEAW...
19 Feb 202440min
