Mindset Monday | Stop Comparing Yourself
We've all fallen into the comparison spiral, it can be difficult to get out of it. Trust me I've been there SO many times! If you've been finding yourself comparing your journey to someone else's a lo...
21 Nov 20226min
What’s Most PERSONAL is Most Universal
In this episode Julia & Kendall are interviewed on Maddy Forberg's FIO podcast. What started as a podcast on motivation quickly turned into a DEEP GIRL CHAT about our fitness journeys, motivation, vul...
16 Nov 20221h
Mindset Monday | A Letter to Myself
In this mini episode Kendall reads a letter she wrote to herself when she was at her lowest. If you're feeling down right now this episode IS FOR YOU! LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ G...
14 Nov 20223min
From E.D Recovery To International Elite Powerlifter W/ Little Beast
TRIGGER WARNING: This episode contains a discussion of suicide, self injurious behavior, depression, ed recovery, eating disorders, and/or reference to other mental health disorders. Please listen at ...
9 Nov 202252min
Mindset Monday | It’s OKAY to NOT Be Okay
In this mini episode Julia talks about how it’s OKAY to NOT be OKAY. Look… we all go through times where we feel a little more down than normal , and THAT’S OKAY. Even though social media makes it loo...
7 Nov 20225min
How To Get Back On Track After FALLING OFF
In this episode Kendall & Julia talk about their best tips for getting back on track after falling off. Look, we've all been there, maybe we’ve had an off weekend or even week… and Monday rolls around...
2 Nov 202228min
Mindset Monday | The Evolution of Insecurity to CONFIDENCE
Take back your control with Kendall today to turn your insecurity into undeniable confidence! LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff B...
31 Okt 20224min
From STARVATION Dieting To Fueling Your Body W/ Katie Coaches Vegan
In today's episode of the Know Your Power podcast, Katie is joining us to discuss how she went from living a life of restriction to fueling her body properly for strength, life as a vegan and common m...
26 Okt 202254min
