building mental resilience through exercise
in today's we're episode we're talking the importance of mental resilience when it comes to your fitness journey. we'll discuss how consistency and achieving your fitness goals are more about the mind...
10 Jan 202429min
getting back on track after the holidays | fit girl era
the holidays are over and it's the time for getting back on track with your fitness routine, how do you do it?! today is the first episode of our new series called "fit girl era" and we're giving you ...
8 Jan 202456min
ONLY 5 days left to join the six week challenge
🦋 JOIN THE MONARCH CHALLENGE 🦋 •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coac...
3 Jan 202430s
how to ACTUALLY achieve your goals in 2024
let's talk how to actually achieve your goals in 2024! we're giving you our best tips for making sure you achieve your goals this new year as we unpack the strategies, mindsets, and actionable steps t...
27 Dec 202328min
body dysmorphia, working out with a 9-5 and the holidays | christmas q&a 🎄 | fitmas
welcome back to another q&a episode where we discuss all things fitness, the holidays, and other burning questions you've asked us! from body bysmorphia, working out with a 9-5, and our favorite holid...
25 Dec 202355min
top 5 lessons we needed to learn this year
join us as we explore the top five lessons we needed to learn this year that helped shaped who we are today and what we're bringing into the new year! from discovering the power in releasing control, ...
20 Dec 202354min
5 healthy holiday travel hacks | fitmas
traveling this holiday season? we got all the tips on healthy travel to help you stay on track with your goals so you can go into 2024 strong af! we're going to discuss strategic planning, packing hea...
18 Dec 202336min
breaking the burnout cycle | strategies for sustainability
are you ready to stop the endless burnout cycle of your fitness journey? buckle up for this episode today because we're giving you the tips to creating a healthy lifestyle that's ACTUALLY sustainable ...
13 Dec 202334min
